AMAZING HEALTH BENEFITS OF PINEAPPLES!
Pineapples are the natural immune-booster for your body!
Consumption of a few slices of pineapple might be helpful to buildup your body!
Nature’s gifted fruit has been known for its varieties of health benefits. Pineapple is an amazing fruit that has been certainly known for its tangy taste. With its wonderful aroma, pineapple has a delightful taste. People have been using it for different types of dishes, mocktails, and desserts. Even though some are not fond of pineapple, there are many pineapple lovers for its worthy taste and amazing aroma. More than its delectable taste, the fruit has more to offer for your body. Originated in South America, the fruits are a great source of antioxidants and enzymes which actually play an important role in curing several diseases. Pineapples are loaded with nutrition and vitamins A, B, C, potassium, and manganese. The best and perfect fruit for your body’s health and here are few benefits of pineapple.
ENHANCES YOUR IMMUNITY: Due to the presence of vitamin C, antioxidants, enzymes and fiber, pineapples are helpful in boosting your immune power. It also helps in the proper functioning of the body. With the help of vitamin C, the fruit is helpful in repairing and preventing cell damages. It also prevents joint pain and coronary diseases as well.
AIDS IN COUGH AND COLD: Did you know pineapple could treat cough and cold? Yes, it is highly helpful in reducing the cough and cold because of the presence of vitamin C and bromelain. It thus lowers the cough causing mucus in the throat and nasal cavity. It is mainly due to the presence of anti-inflammatory properties, the fruit is highly helpful in curing colds and cough. Have a few slices when you have a cough or cold!
LOWERS STRESS: The fruit is not only delicious but also helps in enhancing your mood with its delightful taste and aroma. Since it contains a great level of B vitamins, pineapple is helpful in improving the healthiness of your brain. It also helps in the healthy functioning of your brain and improves your capacity to deal with the stress as well. With the tangy taste, the fruit provides a better mood for you!
GOOD FOR YOUR BONE HEALTH: The presence of manganese in the fruit would be helpful in improving the body’s bone mineral density and thus strengthens the bones. However, pineapple helps in averting osteoporosis in women. The daily intake of the fruit might be helpful in providing better bone health of your body as per the studies.
HELPS IN WEIGHT LOSS: Pineapples are highly useful in reducing your body’s weight and it also helps in removing the liver fat accumulation in your body. It is considered to reduce lipogenesis which is otherwise known as the formation of fat and increase lipolysis which otherwise known as the breakdown of fats to release fatty acids. Pineapple is now known to be the great food to burn your belly fat even though it requires much more research in it.