Why Aqua Therapy is the Future of Knee Rehab

In a significant step toward redefining musculoskeletal rehabilitation in the city, Shri Physio & Rehab (SPR), Adyar, has introduced South Chennai’s first international-standard, doctor-supervised Aqua Therapy unit , bringing evidence-based aquatic rehabilitation closer to patients suffering from knee arthritis, shoulder pain, sports injuries, and mobility challenges.

Founded by Dr. Shriram Krishnamoorthy, Orthopaedic Surgeon with over 15 years of experience in knee replacement, sports injuries, and arthroscopy, Shri Physio & Rehab integrates orthopaedic expertise with structured rehabilitation  placing Aqua Therapy at the heart of conservative treatment before surgical intervention.

For many patients with knee arthritis, ligament injuries, frozen shoulder, or post-surgical stiffness, floor-based exercises can be painful and intimidating. Aqua therapy changes that.

Water’s natural buoyancy reduces body weight stress by up to 50–70%, allowing patients to:

• Move with less pain
• Improve joint mobility safely
• Strengthen muscles without impact strain
• Accelerate post-operative recovery
• Build confidence in movement

“Many patients avoid exercise because of pain. Water removes that fear. It supports the body, reduces load on joints, and allows safe strengthening. Our aim is always to try structured rehabilitation before advising surgery,” says Dr. Shriram Krishnamoorthy.

Unlike hotel pools or general hydrotherapy setups, the 130 sq. ft. Aqua Therapy unit at Shri Physio & Rehab is:

• Designed by rehabilitation-specific aquatic experts
• Supervised under orthopaedic guidance
• Conducted one-on-one with an exclusive aqua therapist
• Equipped with aqua dumbbells and resistance tools
• Built for ease of access for both seniors and young athletes
• Maintained with strict water quality monitoring protocols
• Supported by separate changing and shower facilities

It is currently the first structured aqua rehabilitation facility in South Chennai operating under direct medical supervision.

Aqua therapy is especially beneficial for:

• Knee arthritis patients
• Ligament and meniscus injuries
• Post knee replacement rehabilitation
• Frozen shoulder and rotator cuff issues
• Sports injuries
• Geriatric patients with balance issues
• Individuals unable to tolerate land-based physiotherapy

International studies have consistently shown strong clinical outcomes for aquatic rehabilitation in arthritis and sports recovery programs.

Shri Physio & Rehab is not just an aqua facility , it is a 3,200 sq. ft. integrated, doctor-led rehabilitation centre in Indira Nagar, Adyar, combining:

• Physiotherapy
• Pre- and post-surgical rehabilitation
• Strength & conditioning
• Robotic spine decompression (Robospine – AI-based)
• Geriatric rehab programs
• Women’s health physiotherapy
• Kids’ strength workshops (upcoming)
• Yoga and mobility sessions
• Clinical psychologist & dietician support

The centre’s mission is to create a “knee pain–free society” by prioritizing lifestyle correction, structured exercise, and evidence-based conservative management.

Aqua Therapy sessions are priced at ₹1499 per session (with exclusive trainer supervision).

Centre timings:
Monday–Saturday: 9 AM – 9 PM
Sunday: 9 AM – 4 PM

Appointments: 044 45055509 / 99529 00206

Location: 14/31, 3rd Avenue, Indira Nagar, Adyar, Chennai

With musculoskeletal disorders rising due to sedentary lifestyles, sports injuries, and aging populations, Shri Physio & Rehab’s Aqua Therapy unit fills a critical gap in South Chennai’s healthcare ecosystem.

“We wanted rehabilitation to feel less clinical and more empowering. Patients should walk in with pain and walk out with confidence,” concludes Dr. Shriram.