“Happiness is the meaning and purpose of life, the whole aim and the end of human existence”, stated by the great philosopher of all time, named Aristotle. Life is all about the pinnacles and troughs and happiness and sadness- all these are the two extremes of life.
Researchers have even put forth that when an individual feels happy and more sanguine, he or she would involve in the activities which are healthy such as exercise, consuming healthy food, socializing and good sleeping habits. Even much more researches are going on to explore the connectivity between happiness and healthiness, as it is considered that being happy will have positive impacts on the health of a person. Howbeit, the scientific studies also exhibit that there are several physical health benefits by experiencing happiness such as boosting the immune system, stronger will power, reducing stress, strong heart and lowers the risk of cardiovascular diseases.
It would also help you to recover from the treatment of any health issues or surgeries. Often, we might have come across the popular saying that if people sit and talk with the people who are sick or old, it would help them to recover from the illness as fast as they could. Similarly, the old-aged people would live longer with happy and contented hearts when you look after them and make them happy. Happy people are more successful and healthier in their lives.