Bananas

What you eat influences your mood, and some meals can even provide an instant mood boost. Yes, you read right. When you're feeling down or can't seem to concentrate on your work or class, there are several foods that can help. Does this…

Brekkies or breakfasts can never be ditched as they make your tummy satiated and keep your body energized. Since your stomach is undergoing fasting overnight, the breakfast you have should keep an end to it with nutrient-loaded ones. When…