Diet

It is normal to experience the night of tossing and turning, lying awake in the bed. It is okay to be occasionally restless but it is not good to be a usual thing. What if you did not sleep for days or weeks together? This is not even…

Everyone has a phase in their life where they experience somewhat abnormal hair loss and freak out about it. Did we just define you? Well, don’t worry. It is completely normal. But that doesn’t mean you don't have to do anything about it.…

Metabolism is a chemical process by which the body's cells turn food into energy. This energy is required by our bodies to think, move, reproduce and grow. Here, let us look at 7 ways by which we can speed up our metabolism. Hydration…

Sleep is an essential component of general health and well-being, particularly for young adults in their twenties and thirties. However, with our hectic schedules, work stresses, and frequent exposure to screens, getting enough quality…

Understanding the various forms of fats is crucial for making informed dietary decisions in today's health-conscious society. Fats are essential to our bodies. They assist in nutrient absorption, energy production, and the support of…

Apparently, most people are on the path to a healthy lifestyle. If you are someone who wishes to age gracefully and healthily, then you have to take a step forward to incorporate healthy habits. It is these healthy habits for which your…

For some, vacationing is an excuse to stay away from workouts. While others might miss their gym buddies and fun workout sessions, some might make use of the vacation. As vacationing could temporarily make you forget about the diet and…

While the love for chocolates is infinity, the love for brownies would go beyond infinity. You would definitely like to freeze the moment while you are having a delicious bite of the brownies as it could never be compared to any taste and…

Metabolism is a chemical process by which the body's cells turn food into energy. This energy is required by our bodies to think, move, reproduce and grow. Here, let us look at 7 ways by which we can speed up our metabolism. Hydration…

Being on a specific type of diet that only includes certain types of foods is something that is popular these days. Diets are no longer simply about deprivation; they are also about nourishing your body. However, these diets can still help…