Eat Right

  • Be FIT DOMS, DOMS, Eat Right,Muscles Need Rest,Stretching,Hot,Cold Press

    Be FIT DOMS !

    What is DOMS? This is called Delayed Onset Muscle Soreness (DOMS), it’s also referred to as ‘muscle fever’. The pain and stiffness of the muscle felt after several hours of workout. It may cause due to unaccustomed or vigorous workout.   During a workout, the muscles fibers undergo tear...