Exercises

  • The dos and don'ts to stay slim and trim!

    The dos and don’ts to stay slim and trim!

    People who fall under the obese category are not those who lack awareness of food habits, but not resisting is the main reason for their condition, say clinical nutritionists. Here is a list of dos and don’ts for a healthy life. Age group for obese There is no particular...
  • 1_yoga_pranayama_11aug16__9U5QJOAM_crop_org_resize_640x360

    3 Most Effective Pranayamas – Deep Breathing Exercises : Video

    According to the father of Modern Science Yoga, acquiring the skill of controlling and regulating the inhalation, exhalation and retention of breath is called “Pranayama”.  Pranayama strengthens, protects and energizes the system. If one practices pranayama on a regular basis, almost all the conditions can be prevented. So here...