health

While food plays a vital role in developing your body, getting quality sleep would equally play a major role in making your body healthy. When you experience poor sleep, it would cause depression, weight gain, and other illnesses. On the…

Savasana is a Sanskrit word wherein 'sava' stands for the meaning corpse and 'asana' stands for the meaning pose. Savasana is one of the yogic poses with robust benefits. Otherwise known as the 'sleeping pose', this corpse pose infuses your…

Swimming retains the benefits of both mental and physical strength and so many people are showing interest in learning swimming. You could have come across many summer classes for children. It is essential for children to learn swimming and…