Savasana is a Sanskrit word wherein ‘sava’ stands for the meaning corpse and ‘asana’ stands for the meaning pose. Savasana is one of the yogic poses with robust benefits. Otherwise known as the ‘sleeping pose’, this corpse pose infuses your body with enormous energy. It is always good for you to practice this pose post-work or any time of the day. It is usually practised at the end of the active yoga session. As in truth, the real aim and purpose of this particular yoga pose are that it will help you to relax your mind and body completely thereby promising you a goodnight’s sleep. Lying down in the corpse position amid the calm atmosphere can help you embrace the serenity. Well, It has multiple benefits and positively impacts your body. So, let’s check out what Savasana can do for your health!
STEPS TO DO SAVASANA:
• First of all, Lie flat on your back without a pillow and your feet apart. Your arms should be a little away from your stomach and your palms placed upward.
• Now close your eyes and focus only on yourself. The next thing is to try to focus on your breathing pattern and do not allow the surroundings to distract you while you are aware of it though.
• Concentrate on every cell of your body from head to toe and so it will lose the compressed tension. As of now, start breathing deeply for at least 10 to 15 minutes. By doing this, you will exhale stress, anxiety and depression.
• You should keep one essential thing in your mind that concentration is the key factor in Savasana. You should then focus on your inner state and eventually, it will provide all the benefits your body needs.
WHAT SAVASANA CAN DO FOR YOUR HEALTH?
Yoga is an extraordinary thing that helps you when you are emotionally broken and it is the helping hand in building up your health. Practising it can mend the damages caused when you are ignorant towards your health.
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ENHANCES THE MENTAL STABILITY:
In order to enjoy proper mental stability, you have to try your best to improve your health thereby taking good care of it. Firstly, it gets rid of insomnia, stress, fatigue, anxiety, anger or any other negative impacts you wanted to vanish from your body. This type of asana also eases worldly depression and tensions.
STIMULATES NERVOUS SYSTEM:
While doing this asana, you will concentrate on your breathing process. This in turn is essentially helpful in triggering the parasympathetic nervous system i.e your body’s resting and digestive response. As a result, your body will be functioning well.
HONES THE CONCENTRATION:
Practising this particular asana is effective in improving your memory and also building the concentrating ability to the next level. Restoring your energy is one of the quintessential things you have to do. It helps you to restore the energy and makes you palpable of freshness within you.
LOWERS THE BLOOD PRESSURE:
For sure, this regular practice of corpse pose can relax the muscles of your body. Apart from this, it reduces blood pressure as well. A healthy level of blood pressure means there is no risk of heart disease.
IMPROVES THE BODY FUNCTION:
Savasana can be the easy way to experience an intense meditative state of mind. it thus repairs your tissues, which will further help you in your proper body function. The positive aura you experience is surreal when you practice it regularly. So, Start practising Savasana and feel the enlightenment!