healthy eating habits

We live in a world where sugar is everywhere. From breakfast cereals and packaged snacks to juices and sauces, sugar quietly sneaks into our plates—sometimes without us realizing. But here’s the hard truth: excess sugar is slowly killing…

As you are aware, more than 1 billion Muslims worldwide have been observing Ramadan for the past 15 days. This equates to about 25% of the world's population participating in the largest annual communal fast. Muslims will refrain from food,…