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True, there is a lot of self-care advice floating around the internet these days. It has gotten to the point where some individuals are sick of the concept of self-care. And, to be completely honest, we feel the same way about it. Almost…

Leading a sedentary lifestyle could give false comfort but it is good for nothing. Of course, you might be deciding to have a complete lifestyle changeover because you are tedious of immobile routine which you hate the most during this…