mental health

Take a piece of cake and gobble it without any guilt! Love eating cakes? Are you guilty of having your hands on cakes just because you are into weight loss? Well, no people ditch eating a piece of cake but they keep it to a minimum as the…

People frequently talk about being in shape, eating healthier, making more money, and even spending enough time with their family and friends. However, relatively few individuals make the effort to sit down and focus on perhaps the most…

Climate change is bad for both the plant as well as the people's health. Climate change is, in fact, one of the environmental factors that most physician consider while assessing their patients for specific conditions. Generally, our bodies…

Journaling may appear to some as a chore, but for the majority of individuals, it may be a source of relief. One of the best methods to take care of oneself is to keep a journal and write down everything that happens in a day or week, how…

Ageing happily and healthily is one of the essential things which everyone should try to do. Since the ancient people lived for hundred and more, then why could not you enjoy longevity effortlessly? Back then, people lived harmoniously with…

Mental health and emotional wellness for men is too often an overlooked topic. When it comes to the figures around men suffering from mental and emotional wellness related issues, the numbers paint an alarming picture. For one reason or…