Seated Forward fold

There are many different conditions that can lead to back pain, which is a frequent problem. Sitting for extended periods of time can tighten the muscles in your topmost leg and hip, which can pull on the muscles in your back. The lower…
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If you are struggling with diabetes, then this article is for you. The practice of yoga is more than just relaxing your mind and body, especially if you're living with diabetes. It does not mean that it can cure any health ailments…
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