set an alarm

Are you feeling tired and sluggish in the afternoon? Don't worry, you're not alone. Many people experience a slump in energy during the mid-afternoon hours, making it difficult to stay focused and productive. But what if I told you there…

Having a daytime nap is not wrong though. If it interrupts the snooze at night, then it should be something you have to look into. Some people do not have a nap during the daytime even on Sundays because it could disturb their sleep cycle…