Sleep Syncing

What is Sleep Syncing? Sleep syncing is the practice of aligning your sleep schedule with your body’s natural circadian rhythm. Instead of forcing late nights or irregular sleep, you tune in to your body clock — resulting in deeper rest,…

It's okay if you have not had time to start any new habits despite the fact that a month has so far passed in 2023. You just need to make sure that you're making good use of the additional time and allowing yourself some downtime. Speaking…