Stay hydrated in summer

As the Chennai sun climbs higher and the air grows thick with humidity, staying cool and energized becomes a daily battle. During summer, our bodies work overtime, losing water and essential minerals through sweat. Without proper hydration,…

Chennai’s scorching summer can be unbearable, making it essential to stay cool and hydrated. The best way to combat the hot and humid weather is by consuming the right foods that help reduce body heat naturally. Here are some of the best…