Oatmeal could be the greatest option for your weight-loss process. The presence of dietary fiber and minerals in oats would help curb fatal diseases such as heart disease, diabetes, and obesity. While you incorporate oatmeal in your diet, it would help proffer great health and healthy weight loss. If the bowl of oatmeal helps develop the body, then the handful of oats could help enhance the beauty and is used in beauty products as well. With its antioxidant and anti-inflammatory properties, oatmeal is highly beneficial in alleviating the dead skin cells as well as nourishes the skin. So, check out the following beauty benefits of oatmeal.
REMOVES BLACKHEADS: The clogged pores on your skin or blackheads would be extremely annoying. Like many natural home remedies, oats are one such remedy that de-clog the pores and provides you smooth and clear skin as well. This is because of the chemical compounds in oats called saponins as it works as a natural cleanser. So, you could prepare a fine paste by adding two tablespoons of oatmeal, three tablespoons of plain yogurt, and a few drops of lemon juice. You could now slather this on to your nose and leave it for 10 minutes and rinse it off with warm water. So, you could get rid of remove blackheads naturally with oats.
ALLEVIATES ITCHING: Itching is yet another common issue caused due to inflammation under the skin or when the pH level of the skin is high. But by preparing effective oatmeal paste, you could overcome this itching. So, all you have to do is to turn some oats into a powder and mix it with water to get a paste. Now, apply it to the affected or itchy areas of the skin and let it settle for 15 minutes and later wash it with cold water. This could bring back your skin’s pH level as well as provides soft skin by protecting it from irritation.
EXFOLIATES THE SKIN: Oatmeal’s saponins have been infused with exfoliating properties. It helps eliminate the dead skin cells and paves the way for new ones which would provide you fresh and youthful glowing skin. So, you could prepare a scrub with oatmeal by adding lukewarm water, sugar, and coconut oil to it. When you apply this scrub on your face and allow it to stay for 20 minutes and clean it with soft wet tissues which would provide better results.
PREVENTS AND TREATS ACNE: Treat acne with a fine oatmeal paste. All you have to do is to boil half a cup of oatmeal in an equal amount of water and keep it aside to cool. Now, you could stir the mixture well to make it a fine paste and apply it on your face. Leave it for 15 minutes and wash it with water. As oatmeal is rich in zinc, it could be readily helpful in lowering the inflammation and defeat the bacteria responsible for acne. Also, it might remove the excessive oil from the skin which leads to acne.
CONTROLS HAIR LOSS: Treat hair loss with this amazing hair mask with oatmeal as the main ingredient. You have to mix a tablespoon of oatmeal, milk, and almond milk and blend it well to make it a paste. You could now apply it to your hair and allow it to dry for 20 to 30 minutes and rinse with a mild shampoo and lukewarm water. Well, the essential properties in oatmeal could strengthen your hair follicles and make your tresses stronger, thereby curbing hair loss. It would also treat dandruff effectively.