UNBELIEVABLE EXISTENCE OF BLACK CARROTS AND ITS AMAZING BENEFITS!
Purple carrots or black carrots are unique in the taste with their amazing benefits!
The world’s unknown vegetable is naturally packed with full of nutrients!
Could you not believe the existence of black carrots? Well, the universe itself is a mystery and so there would be never-ending unusual happenings and things which would amaze you. Black carrots are one of the naturally available vegetables which are originally from Afghanistan, Turkey, Iran and other surrounding countries. The vegetable is very rare to find and it is available in certain countries. Nevertheless, the black carrots are used as a natural dye agent rather than in the preparation of food in common. Though it is assumed to be black carrots, the color of the carrots is dark actually dark purple and not really black. However, it has been cultivated in Japan currently as the country realized the positive impacts of the vegetables. The world does not even know the availability of black carrot as many of us do believe that there is only one type of carrot in the world.
Orange colored carrot is what we have been watching and eating right from our childhood. Even cartoons and other advertisements show orange carrots whereas none shows the black carrot in it commercially. Howbeit, the colors of the carrots might be caused by the natural scientific reason behind it. The normal orange color of the carrots comes for its carotene content whereas the dark purple of the black color of these uncommon carrots comes from the veggie’s anthocyanin compounds present in it. And it is just because of the presence of this particular essential compound in the black carrots, it could possibly treat various types of neurological dysfunctions like Alzheimer’s disease. So, you would never ignore the unknown vegetable right after the realization of its impact on your body. Here are a few health benefits of black carrots.
RICH IN ANTI-INFLAMMATION PROPERTIES: Being a natural anti-inflammation, black carrots would naturally help you to stay away from chronic diseases such as diabetes, neurological disorders, heart problems, and worse cancer. Since the black carrots are rich in both anti-oxidant and anti-inflammatory properties, it helps prevent you from painful inflammatory symptoms and also helps in lowering the long-term side effects.
HELPS IN WEIGHT LOSS PROPERTIES: You could now lose your weight with the help of the black carrots. This is because the dark vegetable has been incorporated with low calories. Every 100 grams of the carrots inhabit only 35 calories which in turn assists you in weight loss. Therefore, it is advisable to consume the dark carrots both in liquid form and in dessert form or as any type of dish. However, it is highly recommended to have as mid-morning or mid-afternoon snacks when your tummy is hankering.
BATTLES DIABETES: Since purple carrots are rich in anthocyanins, it would be the super-healthy food to be added in your diabetic diet as it helps in averting diabetes. However, the antioxidant of the dark carrots would neutralize the enzyme and thus leads to healthy collagen which when worsens might lead to diabetes. The neutralization of the enzymes would thus reduce the high blood sugar level in your body by curbing the damages of collagen tissues.
STRENGTHENS THE VISION: Generally, you would have come across people saying that carrots are good for the eyes. Though it is considered to be a myth, it has some truth clinging to it. Black carrots are good for your eyes because of the presence of anthocyanin properties. The very first health benefit is that it helps avert the chance of risks of retinopathy which is associated with diabetics. Secondly, it promotes the fluid circulation around your retina capillaries. Lastly, it helps in preventing macular degeneration and it automatically showers you with good and healthy night vision. Known as eye vitamin, the carrots help arrest the symptoms of cataracts and keep you away from retinitis pigments.
REDUCES THE BLOOD CHOLESTEROL: As we have seen that black carrots would help you to manage the blood sugar level, it would also help in controlling the blood cholesterol level. Since black carrots inhabit lots of fibers, it could able to stabilize your blood cholesterol level. When you consume fibers regularly, it would definitely speed up digestion and offers important nutrients to the body.