Are you extremely keen on losing weight, but have no time or money for the gym? Yes, going to the gym will never go out of fashion because it gets you a toned body and with a personal trainer, can make you shed weight fast. Once you leave the gym, you will gain what you lost easily. Making a decision to go to the gym needs to be a lifestyle choice and lifetime decision, not a whim or a fancy. It is always better you commit to it if you are ready for it. You must have the time and money for it. In case, you can’t make it to the gym, you definitely should not lose hope. There are so many other things you can do to keep fit and lose weight. Here are the lists of things you can do consistently to lose weight and keep fit.
Wake up early and go for long walks: If you are serious about your weight loss journey, you need a lot of exercises. If you are not the person who likes to strain yourself a little too much, you can start with walking for about an hour in the morning. Walking should not be a dreamy one; it needs to be fast for you to start noticing small changes in your body. It is always better to walk in the morning as the climate is very pleasant.
Clean your house: If you are the lazy ones or the couch potato, then you can consider this option. Instead of watching all your favorite TV series and discussing it with your friends on Facebook, you can clean your house regularly. You can dust all the corners you usually don’t pay attention to and you can set a time every day to sweep, mop and wash vessels. It is always good to be active in the house as it will make you feel good and will make you lose the calories you need to.
Drink a lot of water: Water has too many benefits. It helps concentration, removes fatigue, aids in weight loss, improves digestion, flushes out toxins from the body, treats headaches and improves mood. It also reduces dehydration and improves physical performance.
Love the stairs: If you always choose to take the stairs instead of the lift, you can lose some calories. Doing this once in a while will fetch you nothing. It needs to be done consistently for a result to be seen.
Work on portion control: Most people find it very difficult to work on the quantity of what they eat. Most Indian food is huge servings of food. Items like biriyani or thalis are all huge portions of food. If you are on a mission to lose weight, the most important thing you have to follow is to eat in moderation. There is absolutely no point in doing many exercises if you are going to be indulging in all your cravings. Famous dietician Rujuta always recommends eating regular smaller meals for gradual weight loss.
Eat on a small plate: Many people have always never been convinced with eating in small plates for weight loss. The truth is if you make a decision to eat on a smaller plate, you will end up eating lesser. A bigger plate will make you want to eat all the foods available. A smaller plate is always a better option for weight loss.
Go for lots of fruits and vegetables: When you go to the local supermarket, instead of buying chips and cupcakes you can buy a lot of fruits and vegetables.
Avoid processed food: This is also the time when many companies are getting into trouble for adding preservatives in processed food. Avoiding processed food is a healthy option.
Eat only when you are really hungry: This is very difficult to follow, but eating only when you are really hungry can make you maintain your weight. Instead of eating after looking at the clock you can eat when your body makes noises and wants food.
Consult a nutritionist: Everyone has a different body type. What will suit your mother may not suit you. It is good to consult with a nutritionist about what diet you can follow as nutritionists give you a diet only after checking a few of your medical tests. Banana may be good for you, but will not suit a diabetic. If you follow some random diet you see on the net, you may end up with a lot of deficiencies.
The other things you can do to lose weight are sleeping as early as possible and waking up as early as possible, avoiding whites and journaling what you eat. Many people don’t understand weight loss and don’t attach much importance to it. Keeping fit is not just about looking good. It shows your standards, your lifestyle and will help you in more ways than you can imagine. All the best on your weight loss journey in case we have convinced you enough.