FOODS WHICH BRING YOUR MOOD DOWN!
- PUT DOWN THE FOODS WHICH PUT DOWN YOUR MOOD!
Who else would not like to have finger-licking chips and pizzas? Most people are behind these junk foods which would never do any good to them. However, you really gotta realize that food is not only linked to your physical health but also connected to your mental health. Well, when foods impact your health, it would also impact your mood. So, here are certain foods which would put you in trouble and make you feel low and experience stress and anxiety. And so, you have to avoid such foods which put down your mood constantly.
POTATO CHIPS: None of us would like to put down the packed potato chips. But it would directly suppress your good mood as it is high in saturated fats and omega-3 fatty acids. This would even lead to different mental and emotional instabilities.
BAKED ITEMS: Baked items such as cookies, muffins, cakes, and pies are high in refined sugars and saturated oils which would make you feel depressed and heavy as well as lethargic. It would attractively call you to make it disappear into you and provide you trouble. So, control the habit of eating baked items.
SALTED PEANUTS: When you buy peanuts, most of it would have a high amount of sodium and a food additive called MSG- and artificial flavoring which leads to depression, weak, provide headaches, and fatigued. So, avoid having salted peanuts.
CANNED FOODS: When we are blaming the sodium content of the foods, we forget to realize the chemical additive which is connected to several chronic mood disorders. So, this has been found to be present in canned foods.
PROCESSED FOODS: Though this is a well-known one as it increases the belly fat, we forget about its influence on the mood. These are actually high in refined sugars, saturated fats, preservatives, and many other additives and so it would make you feel depressed, exhausted, and anxious anyway.