If you ever find difficult sleeping at night, then you have to try certain foods before bedtime which might help you to sleep as soon as you hit the bed. These are the list of healthy foods which not only provide you quality sleep but also curb your late night hankerings. It could munch it on as late-night snack which could even be added in your diet. However, studies have proved that these list of foods could help you fall asleep quicker and longer as well. So, here are a list of healthy bedtime foods.
PEEL OUT A BANANA: This is absolutely a good night-time food which most people would recommend eating before bed. Since bananas are rich in potassium and magnesium, it would make the muscles of your body to tranquilize. Additionally, the presence of tryptophan which is an amino acid, helps the body in the production of serotonin and thus, helps your body to tune snoozing. This is why banana is known to be an ideal bedtime snack for ages.
BOWL OF CARBOHYDRATES: You might have astonished to read “carbohydrates”, aren’t you? Well, forget about those pastas and breads. Instead, you could try a bowl of cereal and milk which could secretly help you to enjoy good night’s sleep. Like bananas, Milk incorporates tryptophan which in turn be helpful in producing serotonin, and a sugar-free, carb-filled cereal aids your body to absorb tryptophan and thus, makes you fall asleep quicker. You could even have a glass of milk which is an excellent bedtime drink as well.
HANDFUL OF CHICKPEAS: Chickpeas are actually a great option for snacking as it is rich in vitamin B6 and also, tryptophan. This vitamin B6 aids your body to transform tryptophan into serotonin and when your body is not getting enough B6, then it would interrupt your sleep cycle. So, you could either have it in raw form or add it in your salad or as you wish. This would definitely one of the best bedtime snack you could have.
TASTES FEW PIECES OF FISH: Several various fishes are great source of vitamin B6 as well as Omega 3s. Did you know Omega-3 fatty acids could help you regulate sleep patterns? Yes, it could enhance your sleeping quality and so you could feel fresh the next morning. Howbeit, the vitamin B6 in fish would automatically help your body to turn tryptophan into serotonin. This sleep aid in turn helps your body to relax and make you fall asleep. So, when you have healthy fishes for your dinner, it could positively impact your somnolent state.
TOSS SOME POPCORN: Yaay! You could have your favorite movie-time snack as your late-night snack now. Yes, Popcorn is great to have before bedtime as it is good complex carb which would let your body to release enough serotonin to help you sleep sooner. Make sure to use a low-carb and unseasoned popcorn to avert stomach aches which make you stay awake.