Vitamin E is nothing but a fat-soluble antioxidant that has multiple health benefits from preventing the clotting of blood platelets to eliminating fatigue and reinforcing capillary walls as well as nourishing the cells. Apart from health benefits, vitamin E could provide you flawless and supple skin along with healthy glowing and stunning and healthy hair locks. The daily dose of vitamin E helps relieve stress and pollution which lead to the formation of wrinkles, spots, and hyperpigmentation. Overall, vitamin E is highly beneficial for your skin and hair health. You could get your daily dose of vitamin E through grains, seeds, fruits, and veggies naturally. So, you just have to fill your food chart with vitamin E rich foods to nourish your skin and hair. Check out some of the foods that are loaded with vitamin E.
OLIVE OIL: The high quality of Olive oil is full of vitamins along with vitamin E which would definitely promote hair and skin. It would act as a natural moisturizer and removes the dead skin particles. It would also de-clog the pores and provide radiant glowing skin. When it comes to hair health, you could simply massage your hair with olive oil which would diminish flakes and curbs their formation. It would also enhance the growth of your hair.
ALMONDS: None would miss mentioning this delicious and healthy nut variety as it is infused with ample health benefits due to its rich nutrients. It helps combat damages caused by UV rays and hydrates the skin thereby making it smooth. When almond is consumed or applied as oil on to hair, your scalp would be moisturized by preventing the hair fall. Moreover, it would enhance your tresses’ quality.
KALE: This is one of the best green leafy veggies that has no fat and low calorie but high fiber content. Along with many other nutrients, Kale is also a rich source of vitamin E which has helped lower wrinkles, delay the aging process, and combating the free radical cells damaging your skin. Your hair would grow thicker, brighter, and longer than you think by making your scalp moisturized when you eat kale regularly. You might now find a permanent solution for hair breakage as it maintains the hair’s elasticity. Other leafy veggies like broccoli and spinach would do the same for you.
TOMATOES: Tomatoes are indispensable in your every day’s preparation of dishes. It would always present in your pantry which is loaded with nutrients and vitamins including A, C, K, and E. It would help open the pores and glow up your skin thereby slowing down the aging process. It would act as a natural sunscreen as well. When you consume pulpy tomato or apply tomato juice to your dull hair, it would remove dandruff and brings back the shiny locks.
MANGOES: The KINGS OF FRUIT not only satisfies your taste buds and tummy but also surprises you with its benefits for your skin and hair. This summer’s delicious fruit is extremely beneficial in protecting your skin from photochemical reactions and UV damages and averting skin cancer. When you binge mangoes, it would make your hair bounce happier as it regulates the collagen formation and keeps your scalp nourished and dandruff free.
GUAVAS: Like mangoes, guavas yet another fruit choice that is a powerhouse of vitamins C and E and other essential nutrients. When you have yummy bites of guavas, it would improve your natural skin tone by making your skin hydrated. On the other hand, it would also prevent graying of hair and hydrates your roots.
SWEET POTATOES: Being the storehouse of vitamins including A, B6, B1, B2, and C, sweet potatoes could be beneficial for your health in different ways. The boiled potatoes would offer you perfect skin texture and the water you used for boiling could be used for washing your face as it would intensely clean your pores and eases irritation. Meanwhile, it would make your mane shine by treating its dryness and stimulates hair growth.
