Utilising all of the appropriate products on your hair may not always be enough to keep it long and healthy. This could be related to a lack of nourishment. Have you explored utilising smoothies to promote hair growth? Smoothies prepared with natural foods contain minerals, nutrients, fatty acids, and proteins that nourish and strengthen your hair strands from the inside. These hair growth smoothies fortify your hair roots, leaving you with incredibly long, healthy hair strands. Keep reading to know about the tasty smoothies that can improve your hair.
Best smoothies for healthy long hair:
Cucumber Smoothie
What you need to make this healthy smoothie:
Three cups of peeled and chopped Cucumber
A cup of plain greek yoghurt
Some freshly grounded black pepper
A few teaspoons of fresh melon juice
Some salt for taste
Crushed ice
How to make this healthy smoothie for long hair:
In a blender, add all of the ingredients except the ice and lemon wedges and blend until smooth. Next, in a tumbler, place crushed ice, pour in the smoothie, and top with lemon slices.
The cucumber adds bounce to the hair, while the Greek yoghurt provides protein, which our hair requires to restore damaged hair cuticles. Finally, lemon juice can be used to treat dandruff as well as other moderate scalp itchiness.
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Sweet Potato Smoothie
What you need to make this smoothie:
One small sweet potato (boiled or cooked)
One banana
At Least two cups of almond milk
Two scoops of protein powder (You can skip it if you don’t have any)
Some ice cubes
How to make this smoothie for hair growth:
In a blender, put all of the items and blend them until your desired consistency is acquired.
Sweet potatoes are high in vitamins A, B6, C, D, and E. So it contains iron, copper, zinc, calcium, potassium, niacin, and magnesium, making it more suitable for hair growth. Furthermore, the protein powder strengthens the hair roots, and the almond gives gloss to the hair, aids in the treatment of dandruff, and lowers skin inflammations.
Vitamin C Smoothie
Half a cup of pineapple
Half a cup of strawberries
Half a cup of mango
And half a cup of fresh orange juice
Half a scoop of pea protein powder
How to make this healthy smoothie for hair growth:
Blend all of the fresh and healthy ingredients completely smooth, then drink.
This smoothie contains antioxidants that shield your hair and scalp from oxidative damage. It will also supply you with plenty of Vitamin C, which will aid mostly in the absorption of the iron found in pea protein. For optimal hair development, your body’s iron levels, often known as ferritin levels, must be in a healthy range.
Spinach Smoothie
What you need to make this smoothie:
One cup of baby spinach
Half a banana (cut into cubes)
One tablespoon of chia seeds
Half a cup of unsweetened almond milk or vanilla almond milk
Some ice cubes
How to make this healthy smoothie for long hair:
In a blender, combine all ingredients and blend until smooth and foamy.
Spinach contains folic and iron, and iron assists red blood cells in transporting oxygen through the body. Iron deficiency (anaemia) can impair oxygen diffusion to cells and result in loss of hair.
Berry Blast Smoothie
What you need to make this smoothie:
Half a cup of blueberries
Half a cup of strawberries
Half a cup of blackberries
One small cup of almond milk
One tablespoon of hemp seeds
One tablespoon of chia seeds
Half an avocado
How to make this smoothie for healthy and long hair:
Blend together berries, hemp, avocado, and almond milk until smooth, then add the chia seeds to the smoothie. Mix the smoothie once or twice to include the chia seeds, and then drink.
You generally know how beneficial biotin can be for hair development, yet biotin doses can promote acne and other skin problems in some people. If this describes your condition, or if you simply want to savour the finest of the summer fruit harvest in a glass, this drink is for you.
What is your favourite smoothie to drink for healthy hair growth? Let us know!
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