6 Chicken Roll Ideas to incorporate for Lunch Box


If you are anything like us, you are always looking for new ideas to incorporate into your lunch box. We have found that chicken is a great option because it is versatile and can be used in a variety of ways. There are several varieties of chicken dishes you can indulge in. But chicken roll recipes are something that make kids ask for more. The article will shower some best chicken roll ideas to fill the lunch box. Here are some chicken roll ideas that you can use for lunch boxes:

Spicy Chicken Roll

This chicken roll is perfect for those who like a little bit of spice in their lives! It is packed with flavour. Grill the chicken with a hot sauce glaze and add your favourite toppings for a roll and serve it along with a sriracha mayo which gives it a nice kick.

Tandoori Chicken Roll

Tandoori chicken roll is a famous Indian street food that is made of succulent chicken pieces that are cooked in a tandoor oven or a tawa.


1 lb chicken, boneless and skinless
1/2 cup plain yoghurt
1 tablespoon lemon juice
1 teaspoon cumin powder
1 teaspoon chilli powder
1/4 teaspoon turmeric powder
1 teaspoon salt
2 cloves garlic, minced
1-inch piece of ginger, minced
2 tablespoons olive oil or ghee, divided
10-12 small whole wheat tortillas or rotis (or use store-bought)


1/4 cup chopped onion
1/4 cup chopped tomatoes
3 tablespoons chopped cilantro leaves or mint leaves (or a combination of both)


In a large bowl, whisk together yoghurt, lemon juice, cumin powder, chilli powder, turmeric and salt. Add in garlic and ginger and mix well.
Cut the chicken into small bite-sized pieces and add them to the marinade. Mix everything together so the chicken is well coated.
Heat 1 tablespoon of oil or ghee in a large skillet over medium-high heat. Once hot, add the chicken pieces in batches and cook until browned on all sides and cooked through, about 5 minutes per batch.
Remove from heat and let cool slightly. Assemble the rolls by adding some chicken to each tortilla or roti along with onions, tomatoes and cucumber. Top the roll with mayo or ketchup or mint chutney according to your taste preference.

You may also like: 5 Tasty Chicken Dinners that are easy to make 

Chicken Shawarma Roll

A perfect chicken shawarma roll is made with boneless, skinless chicken thighs that are first marinated in a combination of lemon juice, garlic, and spices. The chicken is then cooked on a skewer over an open flame or grill until it is nicely charred on the outside and cooked through to the centre. Once the chicken is cooked, it is thinly sliced and rolled up in a piece of warm pita bread along with some shredded lettuce, tomatoes, and tzatziki sauce or hummus or thoum paste.

BBQ Chicken Roll

This is a great option for chicken lovers who want something a little different in their lunch box. Simply take some cooked chicken and mix it with your favourite barbecue sauce. Spread the mixture onto a tortilla, roll it up, and enjoy!

Chilli Chicken Roll

This is a great option for those who like a bit of spice in their life. Heat a pan with some oil, add freshly chopped chillies, garlic and onions and stir fry it. Add cooked chicken pieces and toss them along with soy sauce, chilli sauce and tomato ketchup. Then roll it up in a soft tortilla wrap. Yum!

Pulled Chicken Roll

This chicken roll is a healthier alternative to the traditional lunchtime sandwich. It’s made with pulled chicken, avocado, tomato, and lettuce, all rolled up in a whole wheat wrap. You can serve this roll with a yoghurt based sauce instead of mayo for a healthier alternative. Whisk yoghurt, cumin, lemon juice, chillies, coriander leaves, pepper and salt to make a creamy and healthy dip.


Chicken rolls can be a great way to add some flavour and variety to your lunch box. We’ve provided you with six delicious ideas that will have your mouth watering in anticipation. Best of all, they are easy to make and don’t require much time or energy – so even if you’re short on time, these tasty creations can be whipped up quickly! The next time you find yourself in need of a quick bite for lunch, try out one of our chicken roll recipes for an enjoyable and nutritious meal.

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BBQ Chicken RollChicken rollChicken Shawarma RollChilli Chicken Rolllunch boxPulled Chicken RollSpicy Chicken RollTandoori Chicken Roll