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Holy basil or Tulsi is one of the traditional home remedies for treating multiple health illnesses. While most of the Indian households have their beautiful and divine Tulsi in their home garden, they would definitely know the importance of…

While flax seeds and chia seeds are associated with rich health benefits, Hemp seeds would come in the following list to offer several health benefits which are unknown to many people. Hemp seeds could actually be a super-healthy food that…

Since keeping your lungs healthy and happy is indispensable, you have to make sure to do so as it is extremely related to the current pandemic situation. While your lungs are affected through both external and internal factors, you might…

While people are surfing through the internet to know more about weight loss, some might really wish to browse to know things which would help them gain weight. Gaining weight is as tough as losing weight but diet plays a vital role in…

Despite the various changes in the field of medicine and the way we eat, nutritionists and health experts believe that certain foods can still help improve our health, similar to a sport bonus that raises the gamblers' mood. According to…

India boasts a wide range of coastal areas which offer amazing seafood varieties. When it comes to seafood, fish is one of the inevitable foods which would captivate you through its smoky and crunchy flavoursome aroma. The awesome fish…

You must have seen milk advertising when you were a child or even now as an adult. The adverts constantly depict children and adults alike drinking milk first thing in the morning and the numerous health benefits it provides. The most…

The warmth of the summer could be lovely but not when the rays of the sun are at their extreme. While listing your diet menu with summer-friendly foods, you might still have to know what not to be listed or if it is in the list just make…

When you wish for a flexible body, you have to be stretch a lot as it would decrease the chance of injuries when you workout or during your daily activities. If you practice doing some flexibility exercises, it would be extremely beneficial…

Do not throw away the peel or rinds of watermelon, the next time! Being a summer-friendly fruit, Watermelon is loved by many people. There is no more bothering of going moderate when the fruit is yummy and healthy with 90% of water…