5 Health Benefits of Tulsi or Holy Basil

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Holy basil or Tulsi is one of the traditional home remedies for treating multiple health illnesses. While most of the Indian households have their beautiful and divine Tulsi in their home garden, they would definitely know the importance of growing Tulsi. However, Tulsi or Holy basil is one of the most oxygen-producing plants which keeps your environment free of toxins and pollutants. This might be unknown to many but still, it is popularly known to be the “Queen of Herbs”. Tulsi is an important herb as per Ayurveda and so does for Hindus in India. However, the nutrient value of this divine herb such as vitamins A, C, and K, calcium, magnesium, phosphorus, iron, potassium, protein, and fibre, is beneficial for your overall health. So, continue reading to know the top-notch health benefits of Holy basil or Tulsi.

BOOSTS THE NATURAL IMMUNITY OF THE BODY:

As Tulsi is a great source of vitamin C and zinc, it could be the greatest natural immune booster. Apart from this fact, the presence of anti-bacterial, anti-viral, and anti-fungal properties would act as a shield for your body and be protected from infections. The immune power of your body is essential especially during this tough time of the pandemic

TREATS COLD AND COUGH:

The presence of compounds such as camphene, cineole, and eugenol in Holy basil would help treat and lower the cold and cough. So, it would act as a natural remedy for treating respiratory issues including bronchitis, asthma, influenza, cough, and cold as well.

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STRENGTHENS CARDIOVASCULAR SYSTEM:

Holy basil is great for protecting the heart as it would be keeping heart-related diseases in check. The intake of Tulsi would help you manage high blood pressure and it would be an advantage as the herb is rich in potassium. So, it would be protecting your heart from heart-related diseases such as cardiac arrest and stroke.

EASES THE STRESS:

The presence of one of the unique compounds called Ocimumosides A and B would ease the stress thereby releasing the happy hormones such as serotonin and dopamine from the brain. However, thanks to the anti-inflammatory properties of Tulsi as it would lower inflammation and blood pressure.

HELPS IN KIDNEY STONES:

Since Holy basil is high in diuretic properties, it would be effective in detoxifying the body and lowering the level of uric acid in the body. This would thus help prevent the formation of kidney stones. So, these are the top-notch health benefits of Holy basil or Tulsi.

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