Everyone must have remembered the childhood favorite animation “Popeye, The Sailor Man” where he gulped down the spinach to get the power. While most of us would not love eating spinach, thanks to this particular animation character stimulate us to consume it as it is healthy for our entire body. It could be a promising food since spinach loads with vitamins, minerals, phytonutrients, and iron, and other nutrients. While you have been consuming it to build a healthy body, you would love spinach when we say it works well on your skin and hair health. Have not you been fascinated to try it right now? But before that, let’s check out the beauty benefits of spinach.
MENDS THE SKIN: Having mentioned that spinach is a great source of vitamins A and C, it could help repair your damaged and dull skin texture thereby increasing the growth of skin cells. Meanwhile, the antioxidants and nutrients in spinach would work on improving your skin complexion and makes it glow naturally.
GOOD PROTECTOR OF UV RAYS: The presence of vitamin B in spinach would act as a shield to protect your skin from sun rays which could curb the chance of skin cancer and other skin-related issues.
ACTS AS AN ANTI-AGING AGENT: The ultimate antioxidants would make spinach an amazing anti-aging agent by combating harmful free radicals entering your body which damages your skin. This would lead to premature aging of the skin that would lose your confidence. However, when you eat healthy by adding spinach to your diet, it would be your skin-healthy buddy as it would maintain the youthfulness of your skin and keeps it refreshing as well. Hence, you could delay the occurrence of the aging appearance of the skin.
GETS RID OFF ACNE: When it comes to eliminating acne, you could be possible with the help of acne. All you gotta do is to prepare a face mask by grinding the spinach along with some water and apply it on your and leave it for about 20 minutes. This would almost work on washing away the dirt, oil, and inflammation on your skin and reinvigorate it. Alternatively, you could also go for drinking spinach juice along with other veggie juices or kind of a soup. This would also be effective in curing and averting acne.
CURBS HAIR LOSS: Mostly, hair loss is due to the lack of iron which makes your hair strands to be lifeless. So, we have spinach to combat this condition of hair loss as it is rich in folate and iron in which the former helps in the creation of red blood cells and the latter helps them to carry oxygen. This process would thus be beneficial in curbing hair loss.
IMPROVES HAIR GROWTH: Being the super-healthy green leafy veggie, spinach is an excellent fusion of vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids which are much-need for the growth of health mane. As mentioned earlier, irons help stimulate the red blood cells to carry oxygen to the hair follicles which makes you enjoy strong hair strands and healthy hair growth.