Health & Fitness

FOODS THAT IMPACT YOUR MENTAL HEALTH! Incorporate the following beneficial foods to enhance your mental health! Both physical health and mental health are essential for your healthy lifestyle! Diet is essential in your daily life…

Have you ever wondered what we did or what we used for the treatment of illness before the invention of antibiotics? The medicines people used were all natural then. The antibiotics that we use were all invented during the 40's but, before…

Impressive Benefits of Raw GARLIC! Garlic is naturally a strong-smelling, pungent tasting herb that is known for its excellent health benefits. It is because garlic contains allicin and helps in developing a healthy body. Garlic is also…

Currently, people are choosing to eat organic food. Going organic is naturally good for your health and it is high time, you have to do it. While the pandemic situation makes you consume foods that are home-prepared, you could go for…

Beer Belly - The Truth behind it Often, people say that drinking beer would increase your body weight around the belly, especially. This is commonly known as "beer belly" and what if it causes belly? Let's get to know about the facts…

“A good relationship starts with good communication.” How amazing it will be if two souls are connected emotionally, romantically, and physically? It is truly to be in cloud nine when someone is in a relationship. Yet there is a lot of…

Curry leaves are known for several health benefits as the plant has been infused with multiple essential nutrients. Traditionally used in Indian cuisine, Curry leaves are known for its aroma which it provides for the dishes. It would…

DRINKING SUGARCANE JUICE WOULD BE THE BEST CHOICE DURING THE SUMMER! Known to be used in Ayurveda to treat health issues such as jaundice, sugarcane is always a go-to choice. Most of us would avoid drinking it as it would cause cold or…

Experiencing healthy digestion is sweet for your health which exhibits your body is of course healthy. Well, your gastrointestinal system is what breaks down the foods you have had that your body needs. So, it's important to take essential…

Losing weight is the toughest thing to do. It requires patience to attain the expected result. You would have to indulge in physical activities and to incorporate a healthy diet as well. You have to take lots of protein-rich foods to…