Health & Fitness

Known to be "the forbidden fruit" in the United States, the fruit is the powerhouse of several nutrients such as anthocyanins, polyphenolic substances, antioxidants, vitamin C, and gamma-linolenic acid (GLA). People even use the whole of…

Natural foods to clean up your liver! Clean up your liver by incorporating natural foods into your daily diet! The liver is the primary detoxifier in your body. It helps in converting toxins into waste products, cleansing blood, and…

Often, your tummy would interrupt your bedtime. This in turn would lead to late night cravings for unwanted snacking which are unhealthy for your body. But you could consume some healthy snacks at night which could even assist you in…

Most Indian households have continued to use mud pots even if they own refrigerators in their houses. But earlier when there were no refrigerators, people use mud pots to store water in the summer season and cool down their bodies by…

Drinking water is essential for our body and it is highly beneficial if you start your morning with a glass of water. When your body does not have enough water, it would create many side effects. However, even the way you choose to drink…

NATURAL REMEDIES TO TREAT CONSTIPATION! Make sure to comfort your bowel movement! Treat your constipation with natural remedies! Constipation is one of the common issues faced by most of the people. It comes with an uncomfortable feeling…

Everyone loves to enjoy disrupted snoozing at night but it would be at times interrupted by several factors. While certain foods at late-night could spoil your sleep, some liquids have a negative impact on your sleeping patterns. When you…

If you ever find difficult sleeping at night, then you have to try certain foods before bedtime which might help you to sleep as soon as you hit the bed. These are the list of healthy foods which not only provide you quality sleep but also…

Mind-Boggling Reasons Behind the Health Benefits of Palm Jaggery! Otherwise known as Karupatti, Palm Jaggery has been incorporated with numerous health benefits for your body. It is made naturally made from the freshly concentrated product…

The world is currently fighting against the deadly disease and becomes pandemic globally. To curb the spreading of the disease, the government has been involved in several things to keep each country safe from it. They also started…