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Health & Fitness
5 Lazy Foods You Should Stop Consuming In Excess From Today
How many of us would have eaten a great meal, and we would feel exhausted as well. But we do not go beyond the feeling of exhaustion or what makes us feel like that way? Well, there are foods which are usually good for us but still make us…
6 Most Impressive Health Benefits of Black Currant Fruit You Never Knew
Known to be "the forbidden fruit" in the United States, the fruit is the powerhouse of several nutrients such as anthocyanins, polyphenolic substances, antioxidants, vitamin C, and gamma-linolenic acid (GLA). People even use the whole of…
5 Unknown Secret Yoga Stretches To Quickly Destress Yourself
PRACTICE SIMPLE AND EASY YOGA STRETCHES TO DE-STRESS YOURSELF!
It's pandemic time and it makes us stay in the house throughout the day. We have no other go-to but to stay inside and adapt the style of working from home. While you sit all…
5 Promising Health Reasons To Eat Pineapples During The Pandemic
AMAZING HEALTH BENEFITS OF PINEAPPLES!
Pineapples are the natural immune-booster for your body!
Consumption of a few slices of pineapple might be helpful to buildup your body!
Nature's gifted fruit has been known for its varieties of…
6 Most Promising Health Benefits of ‘Sleeping With Your Loving Partner’
When you have a loving partner, you can enjoy a better sleep – Science Discovers!
Of course, people will be joyous when they are in a happy relationship with their partner. Both men and women will enthusiastically perform their daily…
7 Most effective strategies to help you cope with the pandemic
With the uncertainty and risk the Coronavirus brings with it, it’s normal to experience difficult emotions and it can be very stressful. The COVID can altogether influence emotional well-being for everybody, but particularly for those with…
7 Most Effective Luscious Foods That Amazingly Burn Your Fat
Although you work out hard or hit the gym for weight loss, you must also be readily adding healthy choices of food which must help you to burn your fat. When you choose your food wisely, it would help you to attain your weight loss goals.…
5 Most Unpopular Healthy Foods You Should Start Eating From Today
Check out the foods which are unpopular yet healthy!
Add these foods in the diet to enrich your body's health!
We have been separated foods which are good for health and bad for health, right? But still, there are so many foods which…
5 Promising Health Benefits of Sitting On The Floor While Eating
AMAZING BENEFITS OF SITTING ON THE FLOOR WHILE EATING!
Being the oldest Indian tradition, sitting on the floor while eating is proved to be the right way of eating as per science. Normally, sitting with crossed-legs is known to be a ‘Yoga'…
The Truth Behind Sleeping Unclothed & Its 6 Magical Health Benefits
Having a good night's sleep plays a vital role in your health. There are many other amazing steps to stay healthy and it may be through consuming vegetables and other protein-rich foods. Have you ever heard about sleeping naked which can…