Health & Fitness

PRACTICE SIMPLE AND EASY YOGA STRETCHES TO DE-STRESS YOURSELF! It's pandemic time and it makes us stay in the house throughout the day. We have no other go-to but to stay inside and adapt the style of working from home. While you sit all…

AMAZING HEALTH BENEFITS OF PINEAPPLES! Pineapples are the natural immune-booster for your body! Consumption of a few slices of pineapple might be helpful to buildup your body! Nature's gifted fruit has been known for its varieties of…

When you have a loving partner, you can enjoy a better sleep – Science Discovers! Of course, people will be joyous when they are in a happy relationship with their partner. Both men and women will enthusiastically perform their daily…

With the uncertainty and risk the Coronavirus brings with it, it’s normal to experience difficult emotions and it can be very stressful. The COVID can altogether influence emotional well-being for everybody, but particularly for those with…

Although you work out hard or hit the gym for weight loss, you must also be readily adding healthy choices of food which must help you to burn your fat. When you choose your food wisely, it would help you to attain your weight loss goals.…

Check out the foods which are unpopular yet healthy! Add these foods in the diet to enrich your body's health! We have been separated foods which are good for health and bad for health, right? But still, there are so many foods which…

AMAZING BENEFITS OF SITTING ON THE FLOOR WHILE EATING! Being the oldest Indian tradition, sitting on the floor while eating is proved to be the right way of eating as per science. Normally, sitting with crossed-legs is known to be a ‘Yoga'…

Having a good night's sleep plays a vital role in your health.  There are many other amazing steps to stay healthy and it may be through consuming vegetables and other protein-rich foods. Have you ever heard about sleeping naked which can…

Experiencing healthy digestion is good for your health which means your body is naturally healthy. Well, your digestive system is what breaks down the foods you eat into the nutrients which your body needs. So, it is important to take care…

Perhaps, people are enormously foodie at one particular time. Maybe some of them are fond of traditional foods, some may be fond of Italian, Mexican, or Chinese whereas we have a crowd of people who are fond of eating spicy mouthwatering…