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Health & Fitness
5 Promising Health Benefits of Sitting On The Floor While Eating
AMAZING BENEFITS OF SITTING ON THE FLOOR WHILE EATING!
Being the oldest Indian tradition, sitting on the floor while eating is proved to be the right way of eating as per science. Normally, sitting with crossed-legs is known to be a ‘Yoga'…
The Truth Behind Sleeping Unclothed & Its 6 Magical Health Benefits
Having a good night's sleep plays a vital role in your health. There are many other amazing steps to stay healthy and it may be through consuming vegetables and other protein-rich foods. Have you ever heard about sleeping naked which can…
7 Most Effective Health Tips To Enhance Your Digestion
Experiencing healthy digestion is good for your health which means your body is naturally healthy. Well, your digestive system is what breaks down the foods you eat into the nutrients which your body needs. So, it is important to take care…
7 Unknown Health Benefits of Eating Spicy Food You Should Know
Perhaps, people are enormously foodie at one particular time. Maybe some of them are fond of traditional foods, some may be fond of Italian, Mexican, or Chinese whereas we have a crowd of people who are fond of eating spicy mouthwatering…
6 Phenomenal Herbal Remedies For Menopause That Will Surprise You
Menopause is a natural way of getting older. But it comes with several uncomfortable symptoms and makes the body to be tired. Menopause is not an illness to be treated but it is naturally occurring in the life cycle of women. So, you just…
11 Unknown Natural Pain Killers That Come Handy All The Time
According to Ayurveda food is medicine and medicine is food. In every context of physiology to pathology and prognosis, Ayurveda is the only medical system that talks about quality food. The most important factor is that all these…
5 Most Easiest Ways To Get Better Sleep During Your Periods
MOST HELPFUL WAYS TO GET GOOD SLEEP DURING PERIODS!
Are you rolling on your bed to fall asleep during menstruation?
Worry not, you have to check out the following tips to have a restful sleep during your menstrual cycle.
During…
5 Miraculous Health Benefits of Henna Leaves You Should Know
Henna or Mehandi is associated with the celebration mode. It comes with the Indian celebration of every wedding and it is the part of the traditional wedding which has been followed for centuries. Since henna contains the cooling property,…
Beware! 5 Most Healthy Reasons To Never Skip Your BREAKFAST
Healthy reasons – why you should never skip your breakfast!
Are you skipping your breakfast?
Know the healthy reasons why you should not skip your breakfast.
You would never skip your breakfast after learning healthy reasons.…
6 Amazing Things Can Happen To Your Body Upon Doing Intermittent Fasting
What Happens when you inhabit Intermittent Fasting?
Do you wanna jump into intermittent fasting from this New Year?
Well, you gotta know about the benefits of what you are about to do in the upcoming days.
Being one of the most popular…