Health & Fitness

Due to its transformational impact, yoga, an ancient practice with roots in India, has become extremely popular all over the world. The powerful influence it may have on many facets of our lives is one of the reasons why many people adore…

Who else would not love gulping down the energetic glucose drink? Glucose drinks would bring back all the nostalgic days back. Ever wondered why gulping down glucose drinks would instantly charge up your body? Well, it could be the perfect…

Drinking Badam milk, garlic milk, and turmeric milk can come with multiple health benefits. You cannot resist the power of pepper when it comes to improving your health. While pepper is one of the spices being added to the dishes to enhance…

Most people are going for the vegan lifestyle. They ditch non-vegetarian meals along with dairy products and eggs. In this process of going vegan, you would be wondering how to get the most out of the veggies. Choosing to have more veggies…

Understanding the various forms of fats is crucial for making informed dietary decisions in today's health-conscious society. Fats are essential to our bodies. They assist in nutrient absorption, energy production, and the support of…

When Anger turns out to be a dangerous one? "ANGER is one letter short of DANGER" Human beings undergo multiple emotions every day in their lives. Anger is a common form of emotion and is also a healthy sentiment exhibited by normal…

Evidently, the berries are associated with multiple health benefits which are beyond awesome. One such kind of berries is Raspberry which belongs to the rose family and comes with alluring pinkish-red colour. The vivid fruit also comes in…

The onset of menstruation denotes a new life in adolescents. The human body undergoes a series of changes during this phase. It is a natural part of the female reproductive cycle. Every year, May 28th is observed as world menstrual hygiene…

Being a green veggie, Brussels sprout derived its name after its rich cultivation history in Belgium. More than a green veggie, it belongs to the cruciferous vegetable family which includes cauliflower, kale, broccoli, cabbage and collard…

You might have this habit of chewing gum or you might have seen people chewing gum but little did they know that this habit of chewing gum would provide them unlimited benefits to the body. It might help refresh your mouth and much more.…