Health Benefits of Red Guava You Should Know

Check out some real health benefits of red guava! A tropical fruit that unveils the inner salmon pink flesh that is semi-soft, pleasing in texture and embedded with yellowish seeds which are edible. We might have come across guavas and their benefits but how well did you know about the benefits of red guava? Red guavas have moderate acidity and also they are the sweetest among all the different varieties of guava. Being a health-contributing fruit, red or pink guava is often called a “wonder fruit.” Red guavas seem to have more polyphenol and carotenoid contents than normal ones. They are rich in vitamin A and flavonoids like beta-carotene, lycopene, lutein, and cryptoxanthin, the compounds known for antioxidant properties. Most people are now being aware of the interesting fruit and its flavour.

HELPS IN REDUCING THE WEIGHT:

When you eat guavas, you could easily balance your body weight and you could enjoy good metabolism. If you really wish to have weight loss, you would have to intake the amalgamation of dietary fibres, vitamins, potassium, and antioxidants. This is what makes guava- a “wonder fruit” and thus it helps in retaining your waistline. And you could put on clothes you wish to, as the fruit is cholesterol-free and low in carbohydrates.

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ENHANCES THE VISION:

Guava is healthy for the improvement of eyesight. Naturally, Vitamin A or retinol is responsible for healthy eyesight and guava is rich in retinol than carrots. It could avert cataracts and macular degeneration and also prevents poor eyesight.

PROFFERS BODY AND MUSCLES RELAXATION:

The presence of magnesium content in guava would assist you in reposing the muscles and nerves of the body. So, it is highly suggested to consume guava after a heavy workout session just to hike the energy of the body. It thus helps the brain to function positively and maintains good blood flow with the help of Vitamin B3 and B6.

ALLEVIATES MENSTRUAL SYMPTOMS:

It is believed that the spasmolytic effects of guava leaf extract would help in relieving the cramps of smooth muscles and soothes body pain. As guava is a good source of folate, it would avert birth defects in the baby.

PROVIDES IMMUNITY:

A natural pulpy fruit that is rich in vitamin C is known for its amazing power to boost immunity. Vitamin C battles against common fungal and bacterial infections and thus vitamin C is responsible for energizing the immunity of the body. So, with guava as your natural weapon, you could now fight bacterial and fungal infections.

RENDERS GOOD BOWEL MOVEMENTS:

Eat guavas more and get rid of constipation. Since it is good for digestion, you could eat it after your meal or dinner. They are rich in dietary fibre and this is what helps you to retain your good and healthy bowel movement. When winter is here, keep guava by your side to meet up the digestion issues and shoo away constipation.

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