Health & Fitness

HAVE FOODS WHICH LITERALLY PUT SMILE ON YOUR FACE! Happy foods to be added to your menu! Often, the feelings and food choices go hand-in-hand than you think it would be. We all could be emotional eaters as well. You might grab a…

FOODS TO GET RID OFF ACID REFLUX! Are you struggling to overcome the symptoms of acid reflux? Add these following foods to avoid the symptoms of acid reflux! Acid reflux happens when the acid backflow from the stomach into the esophagus.…

Antioxidant-rich foods are highly beneficial in protecting our body cells from free radical damage. It would also boost immunity and averts several health issues in the first place. In fact, antioxidants are much-needed for your body as it…

AMAZING HEALTH BENEFITS OF PINEAPPLES! Pineapples are the natural immune-booster for your body! Consumption of a few slices of pineapple might be helpful to buildup your body! Nature's gifted fruit has been known for its varieties of…

To cease Constipation, Gas and Obesity do adopt healthy Sleeping Methods! "Health is wealth." This proverb is very true and it is highly essential for us to take care of our health, which is more valuable than anything in the world. When…

How to Stay in Shape & Be Fit ‘Tis the season to be jolly, eat a lot of Sweets and Christmas cake and also, unfortunately, suffer the wrath of the weighing machine (unless you have great metabolism of course). While it’s good to…

Did you know that consuming Vodka is good for your health? A sip of vodka surprises you with its health benefits. Most people would have consumed vodka without knowing its good impacts on health. Vodka is colorless, an odorless drink that…

NATURAL REMEDIES TO TREAT CONSTIPATION! Make sure to comfort your bowel movement! Treat your constipation with natural remedies! Constipation is one of the common issues faced by most of the people. It comes with an uncomfortable feeling…

SURPRISING HEALTH BENEFITS OF INTIMACY A wide hug for your loved one would improve your health. It lowers the risk of fatal diseases in your life. Water-up the rapport in your relationship! A good rapport is a perfect doorway to a…

Unbelievable Health Benefits of  Bitter Gourd! Bitter gourd or Bitter Melon is a tropical vine that belongs to the gourd family and is also closely related to zucchini, squash, pumpkin, and cucumber. It is said that it is cultivated around…