Health & Fitness

Natural foods to clean up your liver! Clean up your liver by incorporating natural foods into your daily diet! The liver is the primary detoxifier in your body. It helps in converting toxins into waste products, cleansing blood, and…

Kokum is a purple-colored berry that has been widely used for cooking, preparing medicines and in industrial and oil extracts that help treat various health issues. However, the refreshingly cool juice of kokum is a famous summer drink in…

WONDERFUL BENEFITS OF ICE APPLE OR TADGOLA! Summer-fruit to cool down your body totally! Ice apple with its succulent taste proffers you with endless health benefits! Ever heard of ice apple or ice fruit? But Yes! It is very…

Have a healthier heart and lead a healthy life! Unclog your arteries and protect yourself from heart disease! s A healthy heart gives a happy life! Well, when you eat foods that would accumulate fats on the arteries. The function of…

While coffee is the most-loved thing to many people, it comes along with several ill effects when consumed excessively. Even though research has exhibited that coffee could provide various health benefits, it is still considered to be a…

REMARKABLE HEALTH BENEFITS OF EATING CAPSICUM! Colorful pieces of capsicum would be added in preparing different dishes, isn't it? Most of us would have tasted it along with noodles, Manchurian, pasta, and other dishes. But we do not…

HEALTHY FOODS TO MANAGE YOUR DIABETES Diabetes is now considered to be the major health issue of the country. Most of the people are suffering from diabetes and are struggling to control it. Food intake has been a challenging part of their…

STEPS TO AVOID EMOTIONAL EATING! Be a mentor to yourself in a more productive way! Avoid emotional eating with simple habits! Are you an emotional eater? If you say yes, then you do know what does it really means. Some people would…

UNIMAGINABLE HEALTH BENEFITS OF PLAYING BADMINTON! Badminton helps in toning your body! What are you waiting for? Start playing fun sport every day! Presently, people are showing interest in hitting gyms and staying fit but only a…

DRINKING TOO MUCH COFFEE? KNOW THE SIDE EFFECTS! A cup of coffee is the best thing to start your morning and it gives you instant energy and mood booster as well. But when you drink it more often in a day, then it would trigger many…