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Health & Fitness
5 Web Shows To Binge Watch During Lockdown
Looks like Corona Virus is going to keep us in our homes for a little longer as the government has extended the lockdown. With so much time in hand now, most of us have already binge watched everything worth watching on all the OTT…
Shweta Pal, an inspiring and emerging face in the world of fitness
Stylish and driven, fitness savant Shweta Pal shed some light on body workout amid lockdown and shares simple tricks to keep your mind, body, and holistic well-being.
With Lockdown in place due to Covid-19, it’s hard to keep energy levels,…
Sleeping Tricks – 5 Simple Tips To Double Your Sleep Quality
ENHANCE YOUR SLEEPING QUALITY!
Are you feeling tired or exhausted even after hours of sleep?
Improve your sleeping quality by incorporating the following habits!
Your snoozing time matters the most when it comes to a healthy leading…
15 Most Healthy Eating Behaviors To Lower Stress
Stay away from high fat (especially saturated fat), sugar, white flour and salt
Avoid fried food
Skip the mindless munching. If you want a snack, grab some almonds, walnuts or piece of fruit
Use portion control - supersized portions just…
Unclothed Sleeping And Its 6 Magical Health Benefits
Surprising Health Benefits of Sleeping Naked!
Having a good night's sleep plays a vital role in your health. There are many other amazing steps to stay healthy and it may be through consuming vegetables and other protein-rich foods. Have…
‘Long Live with Diabetes’ By Consuming Handful of Nuts A Day
Nuts as helping hands for diabetic people!
Perhaps, you know that nuts are super good for your health. It is packed with a good source of nutrition and they also provide an infinite number of health benefits to humans. What if some nuts…
Sore Throat: 5 Most Effective Natural Home Remedies
Is there irritation in your throat or any other discomfort?
Try the following natural home remedies to get rid of it easily.
Damn! The sore throat makes you be highly irritated and prevent you from feeling the ease. Meanwhile, the major…
Barefoot Walking : Unbelievable Health Benefits You Should Know
There are several benefits associated with walking barefoot.
Some of the health benefits walking in barefoot include increased antioxidants, reduced inflammation, increased circulation and improved sleep, according to the Journal of…
Garlic Milk – 6 Astonishing Benefits You Should Know
Healthiest Garlic Milk to rejuvenate your body!
Garlic milk helps to energize your body entirely.
Though you make a face at the taste of the garlic milk, it is super nutritious to you.
Variety of milk, we might have tasted but we might…
Miraculous Benefits of Consuming Herbs In Your Daily Diet
Since ancient times, and today herbs have long been associated with our wellbeing. Moreover, they help purify our body, mind, and soul!
They contain unique features such as antioxidants, essential oils, vitamins, phytosterols and many…