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Health & Fitness
5 Reasons why it is good when the lift is under renovation
A lift or staircase is the biggest dilemma you might have encountered. Eventually, the lift wins as it seduces you through its effortless way of moving. Believe it or not, the lift makes you slothful and makes you immobile. On the contrary,…
4 Berries to add for a Healthy Body
Berries are one of the world's healthiest foods, with several health benefits for your body. They are often high in fibre and include the Vitamin C and antioxidants that your body requires for a variety of activities. Berries come in a…
6 Healthy Habits that help you combat PCOS
PCOS or Polycystic Ovarian Syndrome is a health condition where it causes the enlargement of ovaries along with the appearance of small cysts. Sadly, most women and men did not know the existence of PCOS. Men should also have equal…
Morning Habits that offer you long lasting energy
Most of the people have this habit of their hands searching for mobile phones at once they open their snoozing eyes. You might have of course scroll down newsfeeds in Facebook and Instagram and check messages on Whatsapp and what more?…
5 Simple Ways to Improve Your Breast Health
Even now, many women are hesitant to discuss their breast health. However, it should no longer be a taboo in our society, as it is with so many other issues concerning women. But let's not get into that right now because it would make for a…
4 Ways to Take Care of Your Feet When You Wear Heels
You've probably had one of those days where you stare at women wearing stunning heels all day and wonder, "How can they do that?" We have to say, it really surprises us as well. And you're in luck if you favour flats over anything with…
6 Disadvantages of Choosing Starvation for Weight Loss
People would choose starvation to be one of the ways to shed their body weight. Starvation is where you do not get enough food and water or avoid it. Practising starvation is no good for your body as it would negatively impact the body's…
Top 4 Benefits of Probiotics for Women
You've probably seen a lot of advertisements about probiotics and how good they are for your health. But do you really understand how they assist? What specific health benefits do they provide? The majority of folks don't. And if you're one…
5 Foods to Add to your diet for strong abs
We've all thought about and attempted to develop powerful abs in the past, but failed due to ignorance. And continue practising stomach exercises for months, but nothing progresses as you had hoped. Food, exercise, and rest are the three…
6 Most Delicious Low Calorie Healthy Snacks For You
The amalgamation of a good diet and physical activity would help you attain weight loss goals. When it comes to diet, you must have to include certain nutritious foods and discard unhealthy and unwanted munching of foods. Just because you…