Health & Fitness

THE IMPORTANCE OF LAUGHING: Well, life is all about pinnacles and troughs and so you should not keep your long faces for a longer time and remember to laugh. Laughter has several benefits for us both physically and mentally. Laughter helps…

ORIGIN AND HISTORY OF WORLD LAUGHTER DAY: As you know, World Laughter Day is celebrated on the first Sunday of May every year in the largest cities of the world. Laughing is one of the best medicines which could help you to stay healthy and…

Refreshing drinks which keep you hydrated and also good for health. Avoid sodas or sugary drinks and opt for these healthy drinks. Quick and easy to prepare drinks at home. You can also take it with you when you step outdoors. Besides…

Directions to prepare amla juice - it's simple as you do any other. Blend some chopped amla pieces with water and strain it to separate the pulp. According to your taste preferences, you can add some pepper powder or honey. Natural…

Laughter leads to Healthier Living! “If you can laugh through it, you can live through it,” a wise man once wrote. Several studies in the medical community, be it you’re dealing with a friend’s betrayal, a bad boss, or love’s blues,…

GET MAXIMUM BENEFIT BY EATING CERTAIN FOODS ON EMPTY STOMACH! Boost yourself in the morning by having certain foods! You should watch out what you are eating is something which every one of us should remember. Similarly, you should…

CHILL YOUR SUMMER DAYS BY CONSUMING CERTAIN INDIAN VEGGIES! Manage the lockdown-summer days with these Indian veggies! Beat the heat by consuming the water-content veggies! Summer is hitting us harder and harder. We are finding…

The dark-green fruit boosts your overall health! Consume avocados regularly for the better transformation of your body! Being one of the healthy fruit, Avocados are packed with nutritional benefits. It is not an easily available fruit…

Improve your sensual drive with the fresh-green veggies! Happy sex life is possible with munching the healthy celery! Sure, you might have come across several aphrodisiacs but how about green veggies acting as natural aphrodisiacs? You…