Health & Fitness

"You are what you eat"- check your bowl of foods and glass of drinks while you have a cough and cold. Probably, cold and cough are considered to be very common things during the monsoon season. Though they are considered to be common, they…
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Wonderful benefits of Banana! This yellow coloured healthy fruit is known as an instant energy booster and is also naturally available fruit all over the world. It is given much importance in various places of India and is used in…
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Stylish and driven, fitness savant Shweta Pal shed some light on body workout amid lockdown and shares simple tricks to keep your mind, body, and holistic well-being. With Lockdown in place due to Covid-19, it’s hard to keep energy levels,…
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ENHANCE YOUR SLEEPING QUALITY! Are you feeling tired or exhausted even after hours of sleep? Improve your sleeping quality by incorporating the following habits! Your snoozing time matters the most when it comes to a healthy leading…
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Stay away from high fat (especially saturated fat), sugar, white flour and salt Avoid fried food Skip the mindless munching. If you want a snack, grab some almonds, walnuts or piece of fruit Use portion control - supersized portions just…
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Surprising Health Benefits of Sleeping Naked! Having a good night's sleep plays a vital role in your health.  There are many other amazing steps to stay healthy and it may be through consuming vegetables and other protein-rich foods. Have…
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Nuts as helping hands for diabetic people! Perhaps, you know that nuts are super good for your health. It is packed with a good source of nutrition and they also provide an infinite number of health benefits to humans. What if some nuts…
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Is there irritation in your throat or any other discomfort? Try the following natural home remedies to get rid of it easily. Damn! The sore throat makes you be highly irritated and prevent you from feeling the ease. Meanwhile, the major…
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There are several benefits associated with walking barefoot. Some of the health benefits walking in barefoot include increased antioxidants, reduced inflammation, increased circulation and improved sleep, according to the Journal of…
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