Health & Fitness

As the rain pours down and puddles start to form on the city streets, many of us find our fitness routines taking a hit. But fear not! India’s top performance sportswear brand, playR, is here to make sure your workout plans don’t get swept…

We live in a world where sugar is everywhere. From breakfast cereals and packaged snacks to juices and sauces, sugar quietly sneaks into our plates—sometimes without us realizing. But here’s the hard truth: excess sugar is slowly killing…

Looking to build a wide, powerful back and improve your posture? The Lat Pulldown Workout is a staple you shouldn't miss. Whether you're a beginner or a seasoned gym-goer, this exercise targets your upper body muscles with precision and…

A Tradition with Taste and Science Chewing betel leaves (paan) after a meal is more than just a custom — it’s a fascinating blend of health benefits, sensory pleasure, and cultural heritage. While often associated with grand Indian feasts…

Sports nutrition brand BeastLife, has adopted Unicommerce’s technology suite to scale its e-commerce operations across the country. Co-founded in 2024 by Gaurav Taneja and Raj Vikram Gupta, Beastlife operates as an online platform for…

Happy Cultures, a gut-health focused wellness brand from Velbiom Probiotics, has officially launched with a clear goal to bring clinically-backed, probiotic-first health solutions tailored for the Indian consumer. Backed by an investment of…

Take Your Walk to the Next Level Think walking is too basic to be effective? Think again. When you add incline to your treadmill walk, you unlock a fat-burning, muscle-toning, heart-boosting workout—all without having to run or jump.…

Bodybuilding is a physically demanding sport. In addition to pushing yourself in the gym, you should also be mindful of your diet and ensure that you are getting enough rest and sleep. The majority of the time, novice bodybuilders lack…

If you've ever vowed to eat healthier in the new year, you know how simple it is to fall back into old eating habits. Even though you may have the best of intentions when starting a strict diet to reach your fitness goals, most people end…

Introduction The answer is simple: yes, walking does help with weight loss. In fact, it is one of the most effective exercises for burning calories and fat. A 30-minute walk can burn anywhere from 100-300 calories, making it a great way to…