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Health & Fitness
Mallakhamb: India’s Ancient Art of Strength, Flexibility, and Spirit
When you think of India’s traditional sports, images of kabaddi, kushti (wrestling), and gilli-danda might come to mind. But hidden amidst these iconic pastimes is a mesmerizing, gravity-defying art form — Mallakhamb.An ancient sport…
5 Full Fat Weight Loss Friendly Foods That You Can Indulge In
You might avoid fats completely in order to shed kilos from your body. But your body needs fats which are good for your body. So, you should choose the right fat for your plate and have it without hesitation or worrying about your weight as…
Ayurvedic Health Tips for Modern Life: Ancient Wisdom for Today’s Wellness
In a world dominated by fast food, tight schedules, and constant digital noise, many are turning to ancient Ayurveda for a dose of natural healing and balance.Ayurveda, which means "science of life" in Sanskrit, is a 5,000-year-old system…
5 Most Unusual Things That Increase Your Physical Desire
Are you aware of things that turn you high? Humans might feel high over things naturally and it does not mean the impact of porn kinds of stuff, as it directly turns any human to feel the warmth of the body. Still, it is not clear and you…
Top 4 Ways to Mentally Improve Men’s Wellness
Mental health and emotional wellness for men is too often an overlooked topic. When it comes to the figures around men suffering from mental and emotional wellness related issues, the numbers paint an alarming picture. For one reason or…
5 Amazing Health Benefits of Brussels Sprout
Being a green veggie, Brussels sprout derived its name after its rich cultivation history in Belgium. More than a green veggie, it belongs to the cruciferous vegetable family which includes cauliflower, kale, broccoli, cabbage and collard…
‘Jogging’: The Easiest Way For Weight Loss and Body Toning
It is because of the quick number of calories it can burn. So, it includes the hours you work out and how many hours you are involving in jogging. It is not that jogging alone can lose your weight totally and you should also intake limited…
Best Tips to Protect Your Eyes from Long Hours of Work on Screens
When you are too much into screens, it would definitely hurt your eyes. It would end up in headaches, eye strain, or even dry eyes. You have to blame the blue light emission from the gadgets which would be messing up with your snooze. A lot…
7 Most Nutritious Vegetables You Can Grow On Railing Pots
Gardening is one of the best habits to adapt to your life. Watering your plants to watch them bloom would be an amazing thing to experience as it would ease your mind. And if you think to start gardening in a small space like a balcony or…
Best Brain Exercises to Develop a Healthy Mind
Since the world is speaking about the importance of your body, and how to take care of it, you must also find ways to develop your mind by taking good care of it. Each human knows how the brain plays an essential part in the entire body.…