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Health & Fitness
Stay informed with health and fitness tips, wellness trends, exercise, nutrition, healthy living, fitness routines, and expert advice. Discover practical information and inspiring stories to help you make informed choices about your health and wellbeing.
Real Reasons for Late Period
Being used to regular cycles or being worried about an unplanned pregnancy, experiencing a late period may be extremely upsetting for a woman. It is common for periods to differ slightly in duration monthly. If a period is over five days…
EBG Group Partners with ‘Agasthyam Kalari’ to Launch “Kalarii” brand & elevate Kalari art to the…
In a powerful step towards taking India’s rich heritage to the world, EBG Group which is a diversified business house focused on launching and scaling electric mobility, global consumer, technology, realty, electronics and lifestyle brands…
Astonishing Beauty Benefits of Watermelon Seeds You Didn’t Know
When we think of watermelon, we often imagine a refreshing summer fruit that keeps us hydrated. But what if we told you that the seeds — the part most people throw away — are actually beauty treasures in disguise?
Watermelon seeds are tiny…
Reflexology: Get Into Sound Sleep With An Amazing Foot Massage
Sleeping is good but sleeping deeply is best!
What else other than sleeping can be the best medicine for you? It is when you are sleeping your mind and body will restore and heal. At times, peaceful sleep can evade you and you feel…
Panchsatva officially Launched, Bringing Centuries-Old Ayurvedic Wisdom into Everyday Life
Crafted using the classical Phaant Kalpana technique, Panchsatva’s five blends - Ojus, Agni, Pachak, Shodhak, and Medhya - support core systems like immunity, digestion, detoxification, and mental clarity
Caffeine-free and…
High-Protein Diet Plan: 200g Protein & 1,900 Calories for Lean Muscle
If you’re looking to build lean muscle, preserve strength while cutting fat, or simply keep your energy steady throughout the day, a high-protein diet can be a game-changer. Here’s a carefully crafted one-day meal plan that delivers 200…
6 Wonders a Glass of Orange Juice can do for Your Health
The presence of flavonoids, vitamins A, B9, C, and E, antioxidants, potassium, magnesium, and iron makes the oranges a great pick for your daily diet. While orange as fruit could come as several health benefits, consuming it as juice would…
Silambam: The Ancient Tamil Martial Art Still Thriving Today
A Legacy in Every Move
In the land where culture dances through every form of expression, Tamil Nadu stands proud as the birthplace of Silambam — a traditional martial art that’s as graceful as it is powerful. Rooted in heritage and…
5 Body Transformation Secrets When You Stop Drinking Coffee
5 Body Transformation Secrets When You Stop Drinking Coffee
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Coffee — it’s the go-to energy booster, the morning ritual, and for many, an emotional support beverage. But while it does offer a temporary kick, have you ever thought about…
Happiest Health Launches ‘The Nutrition Issue,’ Exploring Food as Medicine
Happiest Health, India’s leading health and wellness enterprise, has released its August 2025 issue on Nutrition, a comprehensive guide designed to reframe our relationship with food. The Nutrition Issue delves into how diet influences…