Health & Fitness

Banana leaves have long been used as a remedy for a variety of ailments and are now known to be a great source of nutrition and many health benefits. Their anti-inflammatory properties can help treat skin conditions, reduce stress, and…

The foundation for gaining strength, and power, and succeeding in exercise and sports is having strong legs. In order to benefit from a stronger lower body, it is crucial to train your legs properly. One needs rigorous training, tenacity,…

Exercise on a regular basis is the first step toward staying healthy. Exercise, like the others, is important in maintaining a diabetic's well-being. Maintaining levels of blood sugar is essential for diabetics. A well-balanced and…

Human beings undergo multiple emotions every day in their lives. Anger is a common form of emotion and is also a healthy sentiment exhibited by normal people. Just think, what happens when the anger starts to interfere with your normal…

Drinking is considered to be good until it is under control. But what happens once you get out of control? What happens when you are addicted to it? It is not considered to be healthy and good for your body. At some specific point, drinking…

Medicines are the best thing which makes people's life much better while being sick. It will help us to relieve pain. But all these medicines can be good only if it is taken under the prescription of the doctor. What if you take medicines…

Introduction If you're interested in working out and building muscle, you've probably come across protein powder before. Protein powder is a supplement that can help you get the protein you need to build muscle. With a large variety of…

Introduction You may have experienced indigestion at some point in your life. It's that uncomfortable feeling characterized by bloating, nausea, heartburn, and gas. Though indigestion can be caused by stress, certain foods, or even…

Introduction You may have heard of the term “Vitamin F” but what does it actually mean? Vitamin F is a type of nutrient that is essential for human health but cannot be produced by the body. Instead, we must get Vitamin F from our diet or…

We are asked to eat like a beggar at night, right? Well, it not only good for your health but also helps in your weight loss. Since it is a lockdown period, you could be munching some snacks and you would not look at what you are eating. If…