Health & Fitness

Happiness symbolizes a well-satisfied life but then humans would go through hard times where they worry a lot, which in turn they forget to see the goodness of their life. Of course, life is full of pinnacles and troughs but then we should…

Of course, people will be joyous when they are in a happy relationship with their partner. Both men and women will enthusiastically perform their daily activities as they have a person to be taken care of. Every second of life will be…

In today's world, social media frequently portrays celebrities' beautiful and seemingly ideal lives. So it's nice to see some of our favourite South Indian stars bravely discussing their mental health issues. While society frequently…

"Little drops of water make a mighty ocean", as per the saying, collecting drops of rainwater can be beneficial. When it comes to the ancient period, rainwater and underground water are the two main sources of drinking water. However, the…

Periods plays a vital role in the life of a woman. Irregular periods or delayed menstruation periods is a common issue faced by a woman. Irregular periods are otherwise known as oligomenorrhea and it turns out to be the major issue in the…

Seemingly, sneezing is an unavoidable thing that you could not control and is a natural thing to do. People sneeze due to sudden climatic change or when they are infected by cold or a sudden allergy or a sudden distinct smell. To some…

Manjima Mohan, famed for her debut as a heroine in the Tamil film 'Acham Enbathu Madamaiyada,' has recently made news. But not for her on-screen talents or her marriage to Gautham Karthik. Instead, it's her astonishing physical…

Do you want to live better? Want to release toxins from your body? The response to all the previously mentioned inquiries is rehearsing Sudharshan Kriya. It has a robust effect on the human body. Sudharshan Kriya is gotten from the old…

Stretches benefit your body more than you realise, and we say this since many people still do not stretch before beginning a workout. It should be a part of everyone's training routine for a variety of reasons. This post is designed for you…

Mental health differs according to the person just like physical health. Just because something works for someone doesn’t mean it should work for you. If you are struggling with maintaining your mental health, here are some things you can…