Health & Fitness

Healthy sex life does wonder to you. It has a multitude of positive effects on your health, both physical and psychological. Having sex not only feels great but also improves your total well being. Here are some health benefits of sex for…

Swimming retains the benefits of both mental and physical strength and so many people are showing interest in learning swimming. You could have come across many summer classes for children. It is essential for children to learn swimming and…

Most of us spend more than six hours sitting in front of our computers every day, and gaining weight is not the only result. Constant sitting causes short and long term effects on your body. Read on to know how you are damaging your…

Between the hours of 7 and 11 am the body is doing the heaviest detoxification, so eating fruits (especially during this time) ensures healing energy is used for detoxification rather wasted on digesting heavy fatty foods. Fruit for…

Dried fruits, including dried cranberries as a snack, make a healthy option to complete the fruit quotient because they are easy to carry and store well. Perfectly portioned single-serve packs of dried cranberries are available for a…

Kick off Depression & Mood Swings with these 7 Foods! Depression is considered to be one of the biggest causes of several ailments. It messes with your mental health, disrupts your daily chores and in extreme cases, makes people give…

A lot of factors can influence to attain the peaks of love-making. It is very important to have a few basic things in mind to guarantee both the partners have a gala time. Ensure to have the following things in place before beginning the…

Idli & Sambhar - The Healthiest Breakfast of the Nation! Idlies are the best food to start our day and often provide a clear and soothing mind for the rest of the day. It has been serving the most delicious breakfast in South Indian…

When you have a loving partner, you can enjoy a better sleep – Science Discovers! Of course, people will be joyous when they are in a happy relationship with their partner. Both men and women will enthusiastically perform their daily…

Startling Health Benefits of Ginger! Ginger is one of the most importantly healthiest spices on the earth. It is packed with a number of nutrients and bioactive compounds that are inhabited with powerful benefits for your body and brain as…