Health & Fitness

What are good fats? Are you tired of hearing that all fats are bad for you? Well, it's time to rethink your relationship with this nutrient. Not all fats are created equal some are necessary for your health and some can actually be good for…

Korai mats are a necessity that practically everyone in Tamil Nadu utilises for sleeping. The habit has been passed down from generation to generation, and to be honest, we don't think we'd be able to live without it. It is one of the…

Some individuals put on weight when they fast during Ramadan. And if you're one of them, limiting your dietary intake in the evenings can aid you in avoiding unwelcome weight gain. The number of calories consumed will drop when eating…

Most people say that they are into exercises, workouts, and diets to reduce the size of their waists. While all these could be working for your body, you still might be worrying when you stare at the mirror as you got no difference in your…

Summer has arrived, and the temperature rises with each passing day. It's important to maintain hydration because too much heat can cause a variety of health issues. Juices are valuable, but water should also be a regular part of your diet.…

Who else would not love doing jumping jacks? Jumping jacks is one of the easiest and simplest forms of exercise you could ever enjoy doing. While it has been known through different names all over the world, it's high time you have got to…

The traditional first-aid ingredient for healing many wounds and enhancing the internal system is coconut oil. The wonderful and aromatic coconut oil is a staple ingredient in many Indian households. Coconut oil is used in preparing many…

Since the weather is going warmer and warmer each and every day, you know how hard it is to handle this hot summer weather. Even though we are stocked up with fruits and veggies that are summer-friendly, you still have to work on it when it…

Finding some essential time to take rest is one of the important th     ings to do in your daily activity. When it comes to rest, it does not simply mean to have a nice siesta or a good night's sleep. The term "rest" has more meaning to it…

Reminiscing your childhood days? Well, you could mostly be indulging in a variety of games which includes physical activity. Running around the park, hide and seek, soccer, cricket, and much more classic games which involve your whole body…