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Health & Fitness

5 Health benefits of kissing you should know

It is very true that kissing is good for you. It is one of the most delightful things that can ever happen to humankind. While the heavenly act of kissing makes you feel so good, there are remarkable health benefits to it, both physical and…

Lemon Water – Vitality Booster

Normal water is the best drink for the human body. Drinking water regularly between 30 minutes would prevent many health issues in the human body. Generally, people would suggest drinking water in the morning in an empty stomach which is…

Spartan Nutrition

Founded in early 2016, Spartan Nutrition is the brainchild of Mumbai based entrepreneur and fitness enthusiast Rushabh V Choksi. A new age nutrition supplement's brand, Spartan Nutrition offers a comprehensive range of powders, bars,…

Paleo Diet For a Healthy Life

Have you heard about the Paleolithic era? This era dates back from approximately 2.5 million to 10000 years ago. So, the paleo diet is a dietary plan is nothing but is scheduled according to this time period. Are you curious to know about…