Health & Fitness

What are herbal teas? Herbal teas have been around for centuries and despite their name, these are not made from the tea plant or tea leaves. Herbal teas are made by steeping dried fruits, flowers, roots, bark and spices or herbs in hot…

Aggressive belly fat is a dangerous one and it is due to the low-grade inflammation in the body, in turn, it also constricts the blood vessels. It may lead the blood pressure to rise and increase the risk of insulin resistance. This will…

Take a piece of cake and gobble it without any guilt! Love eating cakes? Are you guilty of having your hands on cakes just because you are into weight loss? Well, no people ditch eating a piece of cake but they keep it to a minimum as the…

PCOS or Polycystic Ovarian Syndrome is a hormonal disorder that is caused due to many reasons. Sadly, most women have been the victims of this disorder. The contributing factors for PCOS might be well-known to all. But the symptoms might…

Although you work out hard or hit the gym for weight loss, you must also be readily adding healthy choices of food which must help you to burn your fat. When you choose your food wisely, it would help you to attain your weight loss goals.…

Gardening is one of the best habits to adapt to your life. Watering your plants to watch them bloom would be an amazing thing to experience as it would ease your mind. And if you think to start gardening in a small space like a balcony or…

Indubitably, there would be no haters for chocolate as it would melt down your soul and makes you feel happy once you toss it in your mouth. But when it comes to losing weight, you might have certainly avoided eating such things as cakes…

When it comes to hormones, it would of course have an impact on your mental, physical and emotional health as well. As your body enjoys balanced hormones, you would then lead a healthy life. But when these chemical messengers go upside…

Fenugreek is found in the part of central and South Asia. It is considered to be one of the oldest medicinal plants which provides various benefits. It is also seen growing in other places in the world such as the USA, North Africa, and the…

Along with being one of the happiest moments of the year, the holiday season is also responsible for an increase in calories. Some researchers contend that increased melatonin levels brought on by the approaching season cause an increase in…