Wanting to regulate the menstrual cycle is one of the most desired things for women these days. Irregular periods happen because of lots of reasons so you don’t necessarily have to take medications for it (unless your doctor says otherwise). But there are certain conditions like PCOS that require you to take medication to make sure you can regulate your menstruation. If you want to do this without taking any medications there might be away. We are going to take a look at all the details about chia seeds and how it helps with regulating menstruation in this post.
If you don’t know this already, there is a process called seed cycling. This process is recommended by doctors and nutritionists to regulate menstruation and for many other things such as infertility. Although Chia seeds aren’t originally included in the seed cycling process, it is also one of the best healthy seeds you can consume to regulate menstruation. Now let’s take a look at the details of Chia seeds, shall we?
How do Chia seeds help in regulating menstruation?
Everyone knows that Chia seeds are one of the best seeds to eat if you want to increase fibre intake. That is why most people who are looking to lose weight or improve their gut health start by consuming them. But how does that help with regulating menstruation?
Because chia seeds have amazing fibre content in them, it helps by eliminating surplus hormones from the body. And as a result of this process, your body’s hormonal imbalance will be solved and you will feel better during and before your period. But this isn’t the only thing Chia seeds do to regulate menstruation.
They also help in regulating your body’s blood sugar and managing insulin sensitivity. Studies have shown that the changes in insulin sensitivity may also be one of the reasons for common PMS symptoms such as headaches, bloating, and cramps. By regularly consuming Chia seeds during and before your period, your PMS symptoms can be much more manageable.
And hey, how could we forget to mention this. If you have trouble maintaining your mood swings, chia seeds are one of the best ways to go about it too!
Now that you know all about chia seeds and how it helps in regulating menstruation, let’s take a brief look at some delicious foods you can make with chia seeds.
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How to consume Chia seeds?
You can consume chia seeds normally like everyone would by soaking them in water overnight and drinking the water in the morning. But if that seems boring and you want to try something new, we have got you covered. Here are some ways you can eat chia seeds:
Make Chia seeds pudding with chia seeds and a milk of your choice. Many prefer coconut milk because it enhances the flavour perfectly. Just add a quarter cup of chia seeds and the same amount of milk in a jar and shake it well. You can add any liquid sweetener you want but make sure to put the sweetener in before chia seeds.
You can add chia seeds to your smoothie bowls, smoothies, and overnight oats to get more fibre content
A lot of people like adding chia seeds to their desserts like pies, cookies, and even fruit salads
And that is everything you need to know about chia seeds and how it works on regulating menstruation. If you have any more ways you would like to include on how to eat chia seeds, let us know about it below!