Health & Fitness

If you’re looking for healthy hair, glowing skin, and stronger nails, biotin (vitamin B7) should be on your radar. This water-soluble vitamin plays a key role in energy metabolism, nervous system health, and cell growth. While biotin…

Curefoods’ EatFit has launched Whey Protein + Probiotics blend, offering a unique two-in-one solution for fitness and wellness. Each scoop delivers 24g of high-quality whey protein (isolate + concentrate) to support muscle recovery and…

Banana leaves have long been used as a remedy for a variety of ailments and are now known to be a great source of nutrition and many health benefits. Their anti-inflammatory properties can help treat skin conditions, reduce stress, and…

Being used to regular cycles or being worried about an unplanned pregnancy, experiencing a late period may be extremely upsetting for a woman. It is common for periods to differ slightly in duration monthly. If a period is over five days…

In a powerful step towards taking India’s rich heritage to the world, EBG Group which is a diversified business house focused on launching and scaling electric mobility, global consumer, technology, realty, electronics and lifestyle brands…

When we think of watermelon, we often imagine a refreshing summer fruit that keeps us hydrated. But what if we told you that the seeds — the part most people throw away — are actually beauty treasures in disguise? Watermelon seeds are tiny…

Sleeping is good but sleeping deeply is best! What else other than sleeping can be the best medicine for you? It is when you are sleeping your mind and body will restore and heal. At times, peaceful sleep can evade you and you feel…

Crafted using the classical Phaant Kalpana technique, Panchsatva’s five blends - Ojus, Agni, Pachak, Shodhak, and Medhya - support core systems like immunity, digestion, detoxification, and mental clarity Caffeine-free and…

If you’re looking to build lean muscle, preserve strength while cutting fat, or simply keep your energy steady throughout the day, a high-protein diet can be a game-changer. Here’s a carefully crafted one-day meal plan that delivers 200…

The presence of flavonoids, vitamins A, B9, C, and E, antioxidants, potassium, magnesium, and iron makes the oranges a great pick for your daily diet. While orange as fruit could come as several health benefits, consuming it as juice would…