Health & Fitness

Pilates has been one of the biggest fitness trends recently and it is for good reasons. People are starting to or trying to join the trend. If you are one of them, there are some important things you need to know before starting pilates.…

Most people are going for the vegan lifestyle. They ditch non-vegetarian meals along with dairy products and eggs. In this process of going vegan, you would be wondering how to get the most out of the veggies. Choosing to have more…

You just could not hit your bed right after dinner. With a bustling lifestyle, people are ridiculously ignoring the fact of developing their health. This would make people prone to some unavoidable health issues. Having said that, people…

Pets are the blessed creatures to comfort you like a friend. Well, pets are special and lovely creatures of God which will never stay away from you. When you are back home with a tired face, your pet will for sure transform all your…

In celebration of Mother's Day, Sheraton Hyderabad Hotel played host to an inspiring and energizing wellness workshop, “The Revitalized Mom – 10x Your Energy” led by acclaimed maternal fitness educator and TEDx speaker Sucheta Pal. The…

Whether you’re a coder, writer, designer, or gamer, one thing unites us all: screen time is draining our eyes. Staring at a screen for hours on end isn't just tiring — it can lead to digital eye strain, also known as computer vision…

This is a common question for most out there - "How could I transform my body to be fit quickly?" Exercising would be a big task for many but still, they wish to be fit enough. If you feel lazy to get up, and hit the gym, then you have to…

Introduction You may have experienced indigestion at some point in your life. It's that uncomfortable feeling characterized by bloating, nausea, heartburn, and gas. Though indigestion can be caused by stress, certain foods, or even…

Introduction If you're interested in working out and building muscle, you've probably come across protein powder before. Protein powder is a supplement that can help you get the protein you need to build muscle. With a large variety of…

Most of the people have this habit of their hands searching for mobile phones at once they open their snoozing eyes. You might have of course scroll down newsfeeds in Facebook and Instagram and check messages on Whatsapp and what more?…