Health & Fitness

To kickstart your wellness journey is 2024, Amal Tamara's Renewal Programme, Vachana '24, stands as a testament to the commitment toward holistic well-being. This initiative understands that wellness isn't a fleeting resolution but a…

How can daily consumption of glucose water help your body? Drinking glucose water every day may have a variety of positive effects on your body and mind, from supplying energy to improving mental clarity. Find out more about the potential…

Ever know the health benefits of picking local foods? Purchasing groceries in the local market has increased recently. Most often, people go to the supermarket to purchase groceries but then it slowly changes. Since shopping in the local…

Banana leaves have long been used as a remedy for a variety of ailments and are now known to be a great source of nutrition and many health benefits. Their anti-inflammatory properties can help treat skin conditions, reduce stress, and…

This article is a reminder on daily self-care methods to follow regularly. Keeping your body healthy and happy is essential. Since the world is cruel, you could be locking up certain emotions without letting them go, it could turn out to be…

Ever know the real reasons for late period? Being used to regular cycles or being worried about an unplanned pregnancy, experiencing a late period may be extremely upsetting for a woman. It is common for periods to differ slightly in…

Music-Based meditation can be an effective way to soothe and relax both the body and mind. By combining the power of sound with traditional meditation techniques, this type of meditation can help reduce stress and anxiety levels as well as…

Negative impacts of modern gadgets do really mess with kids' health. The limited use of gadgets can be okay but overuse of it can wreak havoc. Especially, modern gadgets come with the addiction essence that provides the satiation feeling.…

Bedtime yoga for back pain? There are many different conditions that can lead to back pain, which is a frequent problem. Sitting for extended periods of time can tighten the muscles in your topmost leg and hip, which can pull on the muscles…

Immerse in the "Feel Alive Again Retreat", exclusively curated by a leading Naturopathy and Yoga wellness Centre in Bangalore, Kshemavana. The 3 day retreat consists of unfolding from January 5th to 7th, 2024, where Kshemavana's retreat…