Health & Fitness

Sugar is a widely used component in the majority of cooking. In today's 'fast' society, consuming enormous amounts of it in packaged sugary drinks has become a normal habit. Sugars, as the name implies, are delectable and tempting. It has…

To those of you who did not have a clear view of what inflammation is, inflammation is nothing but a normal reaction of your immune system towards harmful stimuli such as viruses and bacteria. And what does inflammation have to do with…

Every time you wear the bra and looking in the mirror, you would be regretting the bulging fat behind, aren't you? The most annoying part is when you wear short blouses or crop tops or fitted tops as it would show up most obviously.…

While eating right is great for your body, mindfulness eating is a pressing priority for you. Mindful eating is a habit in which you focus on your meal and knowing what you are eating and enjoying the meal. When you inculcate mindful…

The presence of flavonoids, vitamins A, B9, C, and E, antioxidants, potassium, magnesium, and iron makes the oranges a great pick for your daily diet. While orange as fruit could come as several health benefits, consuming it as juice would…

International Yoga Day, observed every year on June 21, honours the body and soul strength that yoga has offered towards the rest of the world. It is a good resource of exercise and healthful activity that millions of people participate in…

Blueberries are the most loved and most-desired fruits which are loaded with essential nutrients. Blueberries are popular among people as they would pick blueberry ice cream and drink. However, blueberries are not easily available but then…

Ever did burpees while doing your workouts? Or your trainer advised you to do burpees? Wonder what are the benefits associated with burpees? Well then, the article would help you to understand burpees, how it works on your body and the…

Cocoa powder is naturally prepared by compressing cocoa beans and detaching the cocoa butter or fat from it. Since cocoa is a familiar ingredient of chocolate, cocoa powder is well-known to many people. But people are unfamiliar with the…

Going on to the gym and on a proper diet, or into diet and home exercises, you will be guilty to have certain foods on your spoon. One such indulgence is desserts – it cannot be ignored. We know how strenuous it is to walk away from the…